{"product_id":"pow-r-adjustable-decline-board","title":"POW.R Adjustable Decline Board","description":"\u003ch4\u003eKey Features\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eAdjustable: This multi-functional decline board is adjustable to five positions: 15°, 20°, 25°, 30° and 35°.\u003c\/li\u003e\n\u003cli\u003eA recent study of rehabilitation programs for elite volleyballer players with jumper's knee found that using the Decline Board produced superior strength gains and improvements in tendon pain compared to a standard squat program (2).\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eHow to Use\u003c\/h4\u003e\u003cul\u003e\n\u003cli\u003eThe POW.R Decline Board is a premium injury prevention tool recommended by physiotherapists.\u003c\/li\u003e\n\u003cli\u003eMulti-Use: Not only helpful for stretching before\/after work out, but also beneficial to the body recovery from plantar fasciitis, Achilles tendon injuries, shin splints, calf strains and other foot and ankle injuries and pain.\u003c\/li\u003e\n\u003cli\u003eSolid construction: 1.9cm thick wood with anti-slip safety treads. Measured 16\" (deep) x 12.5\" (wide) x 12\" (high). Includes (2) built-in side handles for portability. Easy to put out of sight when not in use.\u003c\/li\u003e\n\u003cli\u003eThe Decline Board allows far greater specificity in rehabilitating tendon injuries around the knee and ankle. When performing a standard squat, calf tension and excessive trunk flexion can often act to unload the knee extensors (quadriceps). Over time, specific weakness of the quadriceps muscle-tendon unit is considered to increase susceptibility of injury to the knee extensors to be loaded maximally.\u003c\/li\u003e\n\u003cli\u003eThe Decline Board allows targeted strengthening of the knee extensors to achievable in a standard squat, and is a valuable tool in rehabilitation and strengthening of the knee extensor mechanism.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"ALPHA SPORT_1","offers":[{"title":"DEFAULT TITLE","offer_id":41901219545162,"sku":"AS-PW8350","price":73.45,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/6556\/2954\/files\/PW8350-powr-adjustable-decline-board-1.jpg?v=1756288191","url":"https:\/\/wodeton.com.au\/products\/pow-r-adjustable-decline-board","provider":"Wodeton.com.au","version":"1.0","type":"link"}