Search results for "stretch"

Key Features POW.R keeps things simple. This block works great and is non-slip. Slightly rounded edges for comfort Medium weight and durable design helps keep the block stable Non-slip surface Cork construction is naturally water resistant Let's face it, most yoga bricks (blocks) are overpriced and promise too much. A $60 Yoga block is unlikely to make you more attractive, channel your inner warrior or get you that promotion at work. Match this with our other Pilates and Yoga gear. How to UseGrounded in reality, the POW.R high-quality cork yoga block provides a firmer feel than its foam counterparts. Use this block for durable non-slip support during a range of exercises and stretches.

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Key Features The Fasciitis Fighter was designed by a physiotherapist to remove the time and hassle with having to regularly roll up a towel to the correct shape to perform specific plantar fascia strengthening exercises. The Fasciitis Fighter should always be used under the guidance of your health care professional as individual loading parameters will vary. High load strength training is a evidence based active approach focused on strengthening while placing some load on the plantar fascia tissue and calf muscles. This exercise performed over a three month period or more may help the plantar fascia tolerate the load of day to day activities and improve pain levels in persistent plantar fasciitis. Research has shown: High-load strength training may aid in a quicker reduction in pain and improvements in function in sufferers of plantar fasciitis Rathleff et al 2014 ''A simple progressive exercise protocol performed every second day, resulted in superior self reported outcome after 3 months compared with plantar specific stretching '' Rathleff et al 2014. How to Use Rathleff et al 2014 showed superior result applying a specific plantar fascia loading exercise with the use of a rolled up towel to just stretching. The Fasciitis Fighter is a product that helps you effectively complete this specific strengthening program. It allows you to consistently complete the strengthening exercise without the hassle of having to roll up a towel. DimensionsUsing the Fasciitis Fighter the big toe is placed into an extended position to place some stretch on the plantar fascia (using the windlass mechanism). In this position calf raises are then performed which places a controlled load through the plantar fascia tissue. This progressive loading over at least twelve weeks may help tissue capacity and load tolerance in the plantar fascia which may help pain levels in persistent plantar fasciitis.

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Adrenalin Superflex 1.5mm Junior Steamer WetsuitThe Adrenalin Superflex 1.5mm Junior Steamer Wetsuit is an ultra thin highly flexible full body wetsuit built for young water sports enthusiasts in warm conditions. The 1.5mm neoprene construction provides light thermal coverage without bulk allowing juniors to move freely during surfing, swimming and paddling. A great choice for young riders who need a full length suit in warm to mild water.Key Features 1.5mm ultra thin neoprene for light thermal coverage Highly flexible construction for unrestricted movement Full steamer cut for complete body coverage Junior specific sizing for the best fit Suitable for surfing swimming and paddling Ideal for warm to mild water conditions Backed by Adrenalin lifetime warranty

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Terry Fabric in 3 Colours Key Features Terry Fabric in 3 Colours Stabilises the forearm. For general pain and tenderness in the forearm and elbow. When a strong grip or active finger movement is required. Rigid non-stretch bandage. Lightweight terry and cotton material construction. Heavy duty D-Loop closure for a snug fit. Adjustable closure enables a custom fit. How to Use Suits left or right elbow. Apply strap around arm, just below the elbow joint. Thread the strap through the D-loop. Pull strap and close over hook tape. For correct positioning, hold out your arm, thumb pointing up. Place the buckle on the underneath of your arm, slightly towards the inner side. Material Terry Fabric in 3 Colours Lightweight terry and cotton material construction. To maintain quality the manufacturer reserves the right to alter specifications and materials without prior notice. Unless otherwise specified this product contains rubber/latex content. Dimensions Approx. pack dimensions: 190 x 120 x 30 mm (19.0 x 12.0 x 3.0 cm). One size fit. Fits immediately below the elbow joint.

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Key Features Helps reduce pain and swelling Maintains consistent and accurate temperatures WRAP ONLY Needs to be used with a Donjoy Iceman Clear Cold Therapy Unit. Includes both cold pad and wrap Convenient No additional wrap needed Material The IceMan CLEAR cold therapy unit helps reduce pain and swelling, speeding up rehabilitation. It provides extended cold therapy for a variety of indications and protocols as directed by a medical professional. It utilises DonJoys patented semi-closed loop circulations system, which maintains consistent and accurate temperatures. The wrap-on pads are designed with a hook engageable material and stretch band to easily wrap around the effected area. The wrap-on pads are not available in a sterile configuration. Features and Benefits : WARRANTY - WILL REPAIR OR REPLACE ALL OR PART OF THE UNIT AND ITS ACCESSORIES FOR MATERIAL OR WORKMANSHIP DEFECTS FOR A PERIOD OF SIX MONTHS FROM DATE OF SALE.

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Key Features Rocktape H2O has an enhanced adhesive that was initially developed for water polo where there is both grappling and water involved. Rocktape H2O is popular for: Podiatrists dealing with sweaty feet Practitioners in Northern Australia who are working with higher humidity in the summer months Elite swimmers who are spending lengthy periods in the water, and Profuse sweaters Rocktape can provide support and stability whilst allowing full range of movement Rocktape can delay fatigue, reduce the likelihood of injury and enhance recovery Rocktape is elastic and offers a more comfortable alternative for the patient or athlete Key benefits of using Rocktape: Assists to decrease pain Assists to reduce swelling and bruising Provides functional support while allowing full range of movement Water resistant - can be worn for up to 5 days of Rocktape: Stickier, hypoallergenic adhesive 180% stretch to allow full range of movement The properties of different colours and patterns are the same How to UseUnlike rigid tape, which many people find too stiff and restrictive, Rocktape is stretchy and is quickly becoming the preferred tape used by practitioners and athletes. Rocktape microscopically lifts the skin away from the muscle and fascia below, which decompresses the area and promotes blood flow. "RockTape is the world’s best kinesiology tape. It can be used to treat sports and non-sports injuries, including shin splints, plantar fasciitis, runner’s knee and back pain" rocktape.com.auMaterial Hypoallergenic - no zinc oxide or latex 97% cotton, 3% Nylon 6/12, low moisture absorption DimensionsEach roll has 5 metres of Rocktape that is 5cm in width. Included is an instruction sheet for the most popular applications.

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Adrenalin Hardass 1mm Mens Steamer WetsuitThe Adrenalin Hardass 1mm Mens Steamer Wetsuit is an ultra thin full body wetsuit ideal for tropical surf sessions, snorkelling and warm water diving. The 1mm neoprene delivers full coverage with minimal bulk allowing exceptional freedom of movement in warm conditions. A great choice for male surfers and divers who need a full length suit without the weight of a thicker wetsuit.Key Features 1mm ultra thin neoprene for minimal bulk and maximum flexibility Full steamer cut for complete body coverage Exceptional freedom of movement in warm conditions Suitable for tropical surf sessions snorkelling and warm water diving Flatlock stitching for comfortable all day wear Available in mens specific sizing Backed by Adrenalin lifetime warranty

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Key Features The Fasciitis Fighter should always be used under the guidance of your health care professional as individual loading parameters will vary. High load strength training is a evidence based active approach focused on strengthening while placing some load on the plantar fascia tissue and calf muscles. This exercise performed over a three month period or more may help the plantar fascia tolerate the load of day to day activities and improve pain levels in persistent plantar fasciitis. Research has shown: High-load strength training may aid in a quicker reduction in pain and improvements in function in sufferers of plantar fasciitis Rathleff et al 2014 ''A simple progressive exercise protocol performed every second day, resulted in superior self reported outcome after 3 months compared with plantar specific stretching '' Rathleff et al 2014. How to Use Rathleff et al 2014 showed superior result applying a specific plantar fascia loading exercise with the use of a rolled up towel to just stretching. The Fasciitis Fighter is a product that helps you effectively complete this specific strengthening program. It allows you to consistently complete the strengthening exercise without the hassle of having to roll up a towel. Dimensions A double length version (30cm) of the original Fasciitis Fighter to allow two bilateral foot exercises to be performed. ROUND 2 A double length version (30cm) of the original Fasciitis Fighter to allow two bilateral foot exercises to be performed. The Fasciitis Fighter was designed by a physiotherapist to remove the time and hassle with having to regularly roll up a towel to the correct shape to perform specific plantar fascia strengthening exercises. Using the Fasciitis Fighter the big toe is placed into an extended position to place some stretch on the plantar fascia (using the windlass mechanism). In this position calf raises are then performed which places a controlled load through the plantar fascia tissue. This progressive loading over at least twelve weeks may help tissue capacity and load tolerance in the plantar fascia which may help pain levels in persistent plantar fasciitis.

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Key Features Conforms readily to joints and skin contours Gentle but secure adhesion to stay in place Water/Sweat-resistant. Provides cushioning for blisters and friction spot POW.R FITNESS WITHOUT BULLSH*T With years of experience in strapping tape, the team behind POW.R have created a range of products for athletes and sports medicine practitioners. POW.R's new range includes Rigid Tapes, Elastic Adhesive Bandages, Hand Tearable EABs, Foam and Underwrapping. POW.R isn’t some half-baked garage brand; we’ve evolved from decades of experience in fitness equipment and supplies. In consultation with Australia’s best physios, coaches and organisations, we’ve created a range of products that’s heavy on features and light on bullsh*t. How to UseThe POW.R Elite M-Foam is a highly conformable sports adhesive foam tape that stretches in all directions to accommodate swelling and promote comfort. This multi-purpose foam is easy to apply and provides a protective layer that can protect, prevent, and reduce irritations to skin commonly caused from sports taping, boots, and friction.MaterialLatex-free and hypoallergenic for sensitive skinDimensionsSold as a single roll Single roll dimensions: 5cm x 4.5m Colour: White

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Key Features Dependable exercise ball Ideal for core exercises Can be used as a posture improving chair Shop our gym ball stacker here How to UseThe POW.R gym ball is used for all fitness applications, including sports, general exercise , and physiotherapy. Extremely durable and hard-wearing fitness ball. Its flexible design allows for a massive range of applications.MaterialStrong burst resistant materialDimensionsAvailable in multiple sizes

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