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Key Features Exercise mat made by POW.R Colour: Black Features eyelets for easy hanging storage *Sold as a single About POW.R Alpha Sport sells a wide range of POW.R products for resistance training, massage and mobility, weights, balance, and stability, and a whole lot more. POW.R has worked with some of the best physios, coaches and sporting organisations to provide you with a premium product. How to Use The POW.R exercise mat is a versatile fitness accessory designed to enhance your workout experience. Measuring 18cm x 60cm and boasting a thickness of 1.5cm, this mat provides ample cushioning and support for various exercises, from yoga and Pilates to stretching and floor exercises. Its sleek black design adds a touch of style to your workout space. The inclusion of eyelets allows for convenient hanging storage, keeping your mat organised and easily accessible when not in use. Whether you're exercising at home or on the go, the POW.R exercise mat offers comfort, durability, and convenience to help you achieve your fitness goals. Dimensions Dimensions: 180cm x 60cm Thickness: 1.5cm

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Key Features Balance, stability, rehabilitation, and proprioception training Textured surface Strong base Up to 15% tilt Please Note: Take care when using on tiled or smooth floor to avoid slippage. Are you looking for something more serious? Take a look at the POW.R Balance Half Ball . Need something with less wobble? Try The POW.R Balance Disc . Material Wooden frame This heavy duty 40cm wooden wobbleboard is an innovative tool for balance, stability, rehabilitation, and proprioception training. The non-skid on top of this wobbleboard is a safety feature which makes it suitable for multiple fitness levels. Material: heavy duty plywood with moulded plastic base Dimensions Size: 40cm diameter x 18mm board thickness 136kg weight limit 8cm tall with a max tilt of 15 degrees

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Key Features Heavy, durable and safe Durable construction Non-slip cover Sinks to the ground Doesn't roll or bounce Full body workout Air valve design allows for changes in the air/sand mix Sometimes called 'dead balls', these balls excel at one thing... slamming! The POW.R slam balls are filled with sand and have been specially designed NOT to bounce. Slam balls differ from medicine balls because they're specifically designed not to bounce and are safe for slamming exercises. How to Use With a durable construction and a non-slip textured cover, these balls are perfect for commercial and home use. These balls include an air valve which allows for changes in the air/sand mix to change the overall hardness.

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Key Features Assists with challenging poses Cushioned outer ring also provides grip Extremely strong and supportive Yoga wheels are a great way to increase flexibility and strength by allowing you to add more varied stretches into your workout. Thanks to a slightly padded ring, textured surface, and a sturdy frame, this product delivers on all the critical aspects of a yoga wheel. Get deeper into challenging poses with assistance from the POW.R yoga wheel.åÊ POW.R FITNESS WITHOUT BULLSH*T POW.R isn‰۪t some half-baked garage brand; we‰۪ve evolved from decades of experience in fitness equipment and supplies. In consultation with Australia‰۪s best physios, coaches & organisations, we‰۪ve created a range of products that‰۪s heavy on features and light on bullsh*t. Looking for something else? View full range of yoga products .

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Key Features Conforms readily to joints and skin contours Gentle but secure adhesion to stay in place Water/Sweat-resistant. Provides cushioning for blisters and friction spot POW.R FITNESS WITHOUT BULLSH*T With years of experience in strapping tape, the team behind POW.R have created a range of products for athletes and sports medicine practitioners. POW.R's new range includes Rigid Tapes, Elastic Adhesive Bandages, Hand Tearable EABs, Foam and Underwrapping. POW.R isn’t some half-baked garage brand; we’ve evolved from decades of experience in fitness equipment and supplies. In consultation with Australia’s best physios, coaches and organisations, we’ve created a range of products that’s heavy on features and light on bullsh*t. How to UseThe POW.R Elite M-Foam is a highly conformable sports adhesive foam tape that stretches in all directions to accommodate swelling and promote comfort. This multi-purpose foam is easy to apply and provides a protective layer that can protect, prevent, and reduce irritations to skin commonly caused from sports taping, boots, and friction.MaterialLatex-free and hypoallergenic for sensitive skinDimensionsSold as a single roll Single roll dimensions: 5cm x 4.5m Colour: White

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Key Features Keep your resistance bands organised and tidy Heavy-duty design Ten prongs Complete with screws for wall attachment POW.R FITNESS WITHOUT BULLSH*T POW.R isn’t some half-baked garage brand; we’ve evolved from decades of experience in fitness equipment and supplies. In consultation with Australia’s best physios, coaches & organisations, we’ve created a range of products that’s heavy on features and light on bullsh*t.

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Key Features Flexible Strong Elastic Adhesive Bandage Used to prevents muscle and Joint injury Strong adhesive qualities Typically used in conjunction with rigid tape for extra support *All tape sold as single rolls (Box Quantity = 24 rolls) POW.R Elite Flex STR is a flexible strong elastic adhesive bandage that is used in the prevention and treatment of muscle and joint injuries. Made from a high quality German woven lengthwise elastic fabric, consisting of Approx. 61% cotton and 39% polyamide. This stretchable tape is used in both preventing injuries as well as throughout the rehabilitation process. This bandage is designed to limit the movement of joints, tendons and ligaments to prevent injury and re-injury. The tape is breathable to allow the wicking of sweating, strong to provide support and flexible to allow a normal range of movement. POW.R FITNESS WITHOUT BULLSH*T With years of experience in strapping tape, the team behind POW.R have created a range of products for athletes and sports medicine practitioners. POW.R's new range includes Rigid Tapes, Elastic Adhesive Bandages, Hand Tearable EABs, Foam and Underwrapping. POW.R isn’t some half-baked garage brand; we’ve evolved from decades of experience in fitness equipment and supplies. In consultation with Australia’s best physios, coaches & organisations, we’ve created a range of products that’s heavy on features and light on bullsh*t. DimensionsPremium elastic adhesive bandage Sold as a single roll Single roll dimensions: 2.5cm x 4.5m Buy 24 for box package Colour: Tan

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Key Features Flexible and Lightweight Tear-able by hand for quick and easy application Compressive qualities Ideal for strapping over rigid tape for extra support *All tape sold as single rolls (Box Quantity = 12 rolls) POW.R FITNESS WITHOUT BULLSH*T With years of experience in strapping tape, the team behind POW.R have created a range of products for athletes and sports medicine practitioners. POW.R's new range includes Rigid Tapes, Elastic Adhesive Bandages, Hand Tearable EABs, Foam and Underwrapping. POW.R isn’t some half-baked garage brand; we’ve evolved from decades of experience in fitness equipment and supplies. In consultation with Australia’s best physios, coaches & organisations, we’ve created a range of products that’s heavy on features and light on bullsh*t. How to UsePOW.R Elite Flex LTE is a versatile, flexible and lightweight elastic adhesive bandage. Made from a high quality German woven lengthwise elastic fabric, consisting of Approx. 98.2% cotton and 1.8% elastane. This tape is suitable for providing extra compression and stability around muscles and joints. This tape can be torn by hand for quick application as an overwrap of rigid tape or as an on the field quick treatment to stop blood in a timely manner.DimensionsPremium hand tearable elastic adhesive bandage Sold as a single roll Single roll dimensions: 2.5cm x 6.9m Buy 12 for box package Colour: Tan

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Key Features Non-slip diamond texture Soft and supple with insulating cushioning Antimicrobial sanitised finish Suitable for indoor or outdoor use The balance pad, with its smooth soft surface, is perfect for balance training beginners of all ages. Balance training can help to improve balance, mobility, standing stability and motor-skill training, as well as improving joint stability through moderate instability. How to UseCommonly also used as a seat pad which provides extra cushioning and height.Material PU closed-cell foam. No penetration of water or dirt The Poly Balance pad is an active rehab and training tool made from polyurethane closed-cell foam. This foam provides a durable barrier to water or dirt and makes it very easy to clean. Dimensions49cm x 39cm x 5.5cm

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Key Features Easy-to-use alternative to free weights and dumbbells Convenient and portable product that can be used in the clinic, at-home Heavy-duty, high quality tubing resists tears and abrasions. Isolate target muscle groups through full range of motion Available in 5 resistance levels Resistance Colour Guide Yellow – Light Resistance Red – Medium Resistance Green – Strong Resistance Blue – Extra Strong Resistance Black – Special Strong Resistance MaterialPOW.R Tubing with Handles are made from high-quality natural rubber latex and are ideal for exercise, rehabilitation, general conditioning in the clinic or at-home. The progressive resistance levels makes measuring progress for fitness or therapy easier than ever.DimensionsPeak Force Elongation (Kg) POW.R 1.2m Tubing with Handles Percentage of Elongation

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Key Features Take your core workout to the next level. Textured handles Reinforced design Non-slip wheel tread Sometimes called an abdominal wheel or roller, this piece of equipment is perfect for engaging and strengthening your core. Wheels are a great alternative to classic exercises like sit-ups and crunches. Build strength in your core, shoulders, arms and hips. Make progress by starting with a simple and low-impact kneeling position. Dimensions17.5cm diameter

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Key Features Strength, stamina, differentiation and balance Non-slip diamond texture How to Use The destabilising properties make the balance pad suitable for use in the restoration of motor skills in rehabilitation, preventive falls prevention programs and rehabilitation post-surgery. The balance pad allows the combined training of fitness and coordination skills such as for strength, stamina, differentiation and balance skills as well as proprioceptive training. Commonly also used as a seat pad which provides extra cushioning and height. MaterialEVA foam materialDimensions48cm x 38.5cm x 6cm

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Key Features Padded bar for excellent comfort Strong slip-resistant loops for easy anchoring Carry bag included for easy storage and transport Medium strength is perfect for beginners and those looking to use this bar for a wide range of exercises. How to UseAn extemely versatile tool for low impact exercise. Work on your cardio, strength and flexability all in one simple device. It can be used to exercise your upper body, lower body and core.

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Key Features Yarn Dye Double Loop Weaving Material 100% Cotton Jacquard Towel Fabric Quality 130G/PC DimensionsSize: 40cm x 65cm

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Key Features An essential piece of strength and cardio workout equipment. Ergonomically designed handles with removable end caps Ball bearing connection for less friction How long can you go? This simple looking exercise is fantastic for beginners and advanced training. Combine this jump rope with the POW.R mini-trampoline åÊoråÊ cuff weights åÊto take it to the next level. MaterialDurable PVC ropeDimensionsThis rope comes in a standard speed rope length of 270cm. However, it can be trimmed down to shorter lengths by accessing the cord via the handle caps.

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Key Features Take your core workout to the next level. Protective spring cover Perfect for low impact workouts A classic piece of low-impact aerobic fitness equipment. Perfect for working on your cardio or rebuilding your strength and balance. Mini trampolines are light, portable and can be used commercially or at home. Material Durable steel frame Six legs with anti-slip rubber feet The POW.R mini trampoline includes a protective spring cover and a durable steel frame. Talk to your physio about how you can incorporate mini trampoline exercises into your weight loss journey. Dimensions97cm diameter, with 78cm diameter jumping area. This item has a max load of 136kg.

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Key Features Ideal for home use Improves shoulder movement Ready to use The POW.R Overdoor Shoulder Pulley is the easiest way to perform range of motion shoulder exercises at home. Can be used for exercises while seated, standing, or lying down Easy set-up, position the door anchor over the top or under the bottom of any standard door Pre-assembled and ready to use Ergonomically designed handles and smooth pulley system How to UseIt allows you to independently improve range of shoulder movement and coordination following shoulder injury, or surgery.

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Key Features A classic aerobic tool Textured surface for better grip Lightweight for easy transport No assembly required Step training is a compact solution for creating dynamic at home workouts. How to UseSuitable for all fitness levels, the POW.R adjustable aerobic wide stepper bench is a highly versatile tool. Its wide design, stable footing and textured surface will allow you to exercise with the confidence that you need to make progress.MaterialNon-slip rubber feet for stabilityDimensions 100cm wide x 30cm deep Adjustable height of 15, 20 or 25cm Maximum User Weight: 150kg

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Key Features Self-massage and rehab Easiest size to use Improve balance and stability Adapted to suit a variety of clinical applications Extremely durable Increase your recovery and rehab with self-massage on a foam roller. Durable EVA foam is resistant to sweat and other forms of corrosion. Material Foam: rollers can assist releasing trigger points and breaking up fascia leaving your muscles in a soft and pliable state. Foam: rollers are used to improve balance and stability in general fitness and rehabilitation. Foam rollers can be adapted to suit a variety of clinical applications including stretching, strengthening, and proprioceptive exercises. The foam roller is made from premium quality EVA material, which has excellent memory characteristics meaning it will regain its original shape after being compressed. Dimensions15cm diameter x 92cm length

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Key Features Resistance Training Band Plyometrics Flexibility exercises General conditioning Pre-hab Rehabilitation Resistance Colour Guide Yellow – Light Resistance Red – Medium Resistance Green – Strong Resistance Blue – Extra Strong Resistance Black – Special Strong Resistance MaterialThe POW.R Stretch Loop Band is made out of high quality durable latex for improved resistance. Highly versatile it can be used for general resistance training and speed/agility training. The POW.R stretch loop band is an essential component for assisted dips / chin ups, muscle activations, stretching and rehabilitation. It comes in a variety of progressive strength levels to suit your needs.Dimensions104cm Length (208cm full loop)

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Key Features Yoga mats don't need to cost $150. Black textured surface Double sided Product improves with use over time Anti-tear and easy to clean How to Use A cushioned, stable, anti-tear and non-slip mat that‰۪s been designed for indoor and outdoor use. Its double-sided textured surface provides the traction you need for your next stretching session or workout. With 5mm worth of cushioning, feel connected to the ground without sacrificing comfort. This mat is suitable for yoga, palates, stretching, personal training, bootcamps, and private practices. Like your exercise regime, its easy roll design gets better the more you work it. Dimensions 5mm thick 173cm long x 61cm wide

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Key Features Dependable exercise ball Ideal for core exercises Can be used as a posture improving chair Shop our gym ball stacker here How to UseThe POW.R gym ball is used for all fitness applications, including sports, general exercise , and physiotherapy. Extremely durable and hard-wearing fitness ball. Its flexible design allows for a massive range of applications.MaterialStrong burst resistant materialDimensionsAvailable in multiple sizes

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Key Features 9 preset TENS programs 8 preset EMS programs 5 preset massage programs TENS mode It is used for temporary relief of pain associated with sore and aching muscles in the neck, shoulder, back, joint, hip, hand, abdomen, foot, upper extremities (arm) and lower extremities (leg) due to strain from exercise or normal household work activities. EMS mode The EMS stimulation program stimulates healthy muscles in order to improve and facilitate muscle performance. Technical Information How to Use The POW.R TENS/EMS Combo Unit provides drug-free pain relief technology. Indications for use Massage mode The massage stimulation program provides relaxing muscle vibration to loosen tight muscles. DimensionsPower sources: d.c 4.5V Pulse rate: 2Hz - 120Hz Waveform: Bi-phase square-wave pulse Output current: Max. 120mA (at 500ohm load) Operating condition: 5 - 40 degrees celcius with a relative humidity of 15-93%, atmospheric pressure from 700 hPa to 1060 hPa Storage condition: -10-55 degrees celcius with a relative humidity of 10-95%, atmospheric pressure from 700m hPa to 1060 hPa Service life of electrode pads: 10 times

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Key Features Wheels for easy movement around your gym Handle for lifting and steering Single front leg to enable users to firmly ground their feet MaterialHeavy duty vinyl upholstery

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