Specifications: Origin: Mainland China High-concerned Chemicals: None Choice: Yes Semi-choice: Yes

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Description: Heal Your Gut: Supercharged Food by Lee HolmesStockcode: MB14Brand: BookSize: Moq Cartons of 1

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Her life as she knew it was ripped from beneath her. Staring her reality in the eye, she was haunted by her truth. Her childhood horror stories written. Wanting to run and hide Rochelle booked a trip towards the unknown. she re-visited her broken childhood. She unlearned her shutdown, compliance and pretend. Rochelle forgave those that trespassed against her as Mother Nature reached up through a thousand-year-old Banyan tree to hold her.The beautiful Banyan tree held a space of love within her and in her centre became a vortex of safety for healing. This is RochelleÕs story of hope, courage and trust. Into the core of the Ônothing spaceÕ Rochelle surrendered and could finally just be me.In this book Rochelle shares her journey of recovery from the trauma of child sexual abuse. She shares the pain and then the joy of release and healing, and how she was able to reconnect with her inner child to renew the love she felt for her husband, family and herself. Rochelle shares her brave journey in the hope it will assist others to heal themselves.304 Pages SKU 9780648182016 Barcode # 9780648182016 Brand Animal Dreaming Publishing Artist / Author Rochelle Shipping Weight 0.3000kg Shipping Width 0.020m Shipping Height 0.200m Shipping Length 0.130m Unit Of Measure each Publication Date 14/5/2013 format Paperback / softback Number of pages 304

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This picture book about a child with a broken leg explores the role of courage and patience in the healing process-both inside and out Lulu's leg is broken, but she's OK. Bonnie Bear has a matching yellow cast. Her sympathy trove has new books, sweet cards, and pretty daisies. She finds new ways to do ordinary things-like taking a bath or wearing her favorite pants. As time wears on, the newness of the cast wears off and the weariness sets in. Lulu grows bored and grumpy by day. Her cast becomes itchy and twitchy at night. Eventually, it's time to get the cast off, but Lulu's not ready. What if her leg can't do all of the things it used to do? What if it breaks again? A visit from Grandpa, a well-timed letter, and the power of healing help get Lulu back on her feet. SKU 9781419753657 Barcode # 9781419753657 Brand Abrams Artist / Author Jordan Morris Shipping Weight 0.3000kg Shipping Width 0.020m Shipping Height 0.220m Shipping Length 0.270m Unit Of Measure each Number of pages 40

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'Funny and sad and relatable and wise - Rachael Smith's Quarantine Comix are like the hug from a friend you didn't know you needed.' Chris Addison 'In a period where every day seemed the same, Rachael found a way to make every day different. A tiny, comforting light of understanding, humour and hope in a dark time.' Kieron Gillen, author and creator of The Wicked + The Divine An award-winning graphic memoir of lockdown life, Quarantine Comix is a funny, tender, heartfelt and insightful look at isolation. Written and drawn every day during the 2020 lockdown and shared online with #QuarantineComix, 2020 Comedy Women in Print-shortlisted Rachael Smith's delightful comics helped people who were isolated all over the world to feel connected. At times laugh-out-loud funny, at others bitter-sweet, philosophical or downright silly, this collection of 200 drawings tells the story of one woman overcoming loneliness and self-doubt with exquisite, wry humour and raw honesty. During a time when many feel anxious and apart from loved ones, Quarantine Comix offers relief in shared experiences. Praise for Stand in Your Power, shortlisted for the 2020 Comedy Women in Print prize: 'Funny, fierce, poignant and reaches the lonely inside us all' Helen Lederer 'Rachael uses humour to address her mental health and she does that successfully.' Jen Brister, author of The Other Mother 'The tone is self-deprecating - she takes a sad situation and creates an invitation to laugh at it.' Hannah Berry, UK Comics Laureate 2019-21 'The execution is one to admire' Janet Ellis 'An important subject turned into pages of visual pathos' Nicola Streeton, LDComic SKU 9781785787836 Barcode # 9781785787836 Brand Icon Books Artist / Author Rachael Smith Shipping Weight 0.4800kg Shipping Width 0.020m Shipping Height 0.210m Shipping Length 0.150m Unit Of Measure each Publication Date 03/08/2021 format Paperback / softback Number of pages 224

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The first in a series of books explaining the history of modern technologies (upcoming titles will include computers and planes), introduced and explained by a helpful (if somewhat arrogant) dog called Professor Wooford McPaw. In this title, Professor McPaw explores the history of the car, starting with the steam engine in the early 1800s, the advent of the combustion engine in 1872, the popularisation of the car by Henry Ford in the early 1900s, the evolution of motor racing, luxury cars of the 1950s, the Japanese innovations of the 1970s, and finally the new technologies of electric and self-driving cars today. The book is engagingly illustrated by Elliot Kruszynski, whose bright, clean, Scarry-esque style appeals to children across a broad age range. The Professor and his sidekick (in this case a car, but changing with each book), discuss the intricacies of each historical moment, lending a humorous, personal touch. Comic strip interludes capture key moments, like the first cross-country road trip by the wife of Karl Benz, inventor of the petrol motorcar; or the invention of Ford's assembly line. Striking a refreshing balance between authoritative, clearly conveyed information, and witty, bright commentary, Professor Peyton McPaw will be a captivating tour-guide through the fascinating developments of the modern world. SKU 9781908714954 Barcode # 9781908714954 Brand Cicada Books Limited Artist / Author Elliot Kruszynski Shipping Weight 0.5000kg Shipping Width 0.020m Shipping Height 0.280m Shipping Length 0.210m Unit Of Measure each Publication Date 22/04/2021 format Hardback Number of pages 64

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These construction workers like to play with their tools. High-flying architect Maki Motoharu loves looking at hot guys, and where better to find a lot of good-looking, well-toned hotties than a construction site? But after one visit, Motoharu winds up with an unexpected commitment. Ironworker Ohki Kouta is young, foul-mouthed, and not at all Motoharu's type! The building industry is in chaos due to an unprecedented scandal. Mibu, a gifted architect, has left his mentor, the famed architect Shibusawa-both professionally and personally. Now Motoharu, Shibusawa's former disciple who harbored a crush on Mibu, is up to his eyeballs in work and his own emotional turmoil. Motoharu doesn't want to burden his lover Kouta with it all, but Kouta has other plans! SKU 9781974732265 Barcode # 9781974732265 Brand Viz Media, Subs. of Shogakukan Inc Artist / Author Shiuko Kano Shipping Weight 0.1800kg Shipping Width 0.020m Shipping Height 0.180m Shipping Length 0.130m Unit Of Measure each

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Problem with Pierre by C.K. Smouha is a delightful and heartwarming children’s book that tackles themes of friendship, differences, and acceptance. Pierre and Simon are two very different cats living in the same building but have never connected. Pierre loves order and neatness, while Simon is messy and unpredictable. When a problem arises, they are forced to work together, learning valuable lessons about embracing others’ differences and finding common ground in their contrasting personalities. Perfect for children ages 3-8, this beautifully illustrated book encourages young readers to appreciate diversity and understand the value of cooperation and empathy.Key Features of Problem with Pierre: Teaches Important Lessons: The story gently explores acceptance, teamwork, and understanding, making it a wonderful teaching tool for parents and educators. Engaging Characters: Pierre and Simon are endearing characters with distinct personalities that children can easily relate to and learn from. Beautiful Illustrations: The artwork is vibrant and engaging, capturing the quirky personalities of Pierre and Simon while adding depth to the story. Easy-to-Understand Language: Simple yet engaging language makes it an ideal choice for early readers and read-aloud sessions. Perfect for Diverse Readers: Encourages children to appreciate differences in others and understand that diversity brings strength to friendships. Whether reading at home or in the classroom, Problem with Pierre will captivate young readers while imparting invaluable life lessons. This book is ideal for parents, teachers, and caregivers looking for a story that’s as entertaining as it is enlightening.Author Biography:C.K. Smouha is an author known for creating heartwarming and thought-provoking stories for young readers, focusing on universal themes such as friendship, acceptance, and emotional growth. She has a unique storytelling style that combines humor, warmth, and valuable life lessons, making her books an ideal choice for children and parents alike.Key Aspects of C.K. Smouha's Work: Passion for Children's Literature: C.K. Smouha has a deep-rooted passion for children’s literature, with a particular focus on creating stories that encourage empathy, understanding, and social awareness among young readers. Themes of Diversity and Acceptance: Through her work, she strives to introduce young readers to themes of diversity and acceptance, encouraging them to embrace differences and learn the value of kindness and compassion. Background in Education: With experience in early childhood education, C.K. Smouha understands the developmental needs of young readers, allowing her to craft stories that resonate with children while being educationally impactful. Inspirational Writing Style: Smouha’s stories are often characterized by their approachable language, relatable characters, and humorous tone, making her books a joy to read for both children and adults. Award-Winning Recognition: Several of her works have been recognized for their positive messages and storytelling, helping parents and educators address complex social themes in accessible and engaging ways. C.K. Smouha continues to inspire young minds with her heartfelt stories, helping children navigate social and emotional challenges. Her book Problem with Pierre exemplifies her commitment to fostering empathy and understanding among young readers, making her a beloved voice in children’s literature. SKU 9781908714855 Barcode # 9781908714855 Brand Cicada Books Limited Artist / Author C K Smouha Shipping Weight 0.4600kg Shipping Width 0.020m Shipping Height 0.290m Shipping Length 0.240m Unit Of Measure each Publication Date 22/10/2020 format Hardback Number of pages 32

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Quinoa is the superfood you know you should be eating. But how do you actually cook with it? Cherie Schetselaar and Britney Rule, authors of Grain Crazy, show you the tips and tricks to quinoa cooking until you are including it in any dish. Quinoa for breakfast? Delicious. For dessert? Even better. From snacks to main dishes, Quinoa Crazy will turn this foreign kernel of nutrients into your most popular kitchen ingredient ever. Go crazy with quinoa! SKU 9781939629685 Barcode # 9781939629685 Brand Familius LLC Artist / Author Britney Rule Shipping Weight 0.3000kg Shipping Width 0.020m Shipping Height 0.200m Shipping Length 0.250m Unit Of Measure each Publication Date 12/5/2015 format Paperback / softback Number of pages 144

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Tim Paine was the golden child of Australian cricket. Affectionately dubbed 'The Kid' by fans, Paine was the youngest-ever contracted player in Australia at 16 years old.The wicketkeeper-batsman rose to the captain's chair as the cleanskin new leadership after the furore of the ball-tampering incident in South Africa. Paine's three-year turn at Test captaincy was turbulent on the pitch, with a slew of narrow wins and close, tough results. Then, in November 2021, a sexting scandal saw him step down as Australia's Test captain, taking an indefinite break from the game. Paine was down - but not out. As the scandal has played out in the public spotlight, Paine has had to grapple with the effect of the aftermath on his marriage, his career and his reputation. He made a mistake - and has paid the price for it. A high price. In a frank, heartfelt autobiography,Tim Paine reflects on the highs and lows of his prestigious career, his time captaining the gentleman's game, what the baggy green means to him and the impact one choice can have on a life. SKU 9781760983505 Barcode # 9781760983505 Brand Pan Macmillan Australia Artist / Author Tim Paine Shipping Weight 0.6700kg Shipping Width 0.020m Shipping Height 0.160m Shipping Length 0.240m Unit Of Measure each

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Are you happy? Right now? Happy enough? As happy as everyone else? Could you be happier if you tried harder? As your average cynical Brit, when Ruth Whippman moves to California, it seems to her that the American obsession with finding happiness is driving everyone crazy. But soon she starts to get sucked in. She meditates and tries 'mindful dishwashing'. She attends a self-help course that promises total transformation (and learns that all her problems are her own fault). She visits a strange Nevada happiness dystopia (with one of the highest suicide rates in America), delves into the darker truths behind the influential 'science of happiness', and even ventures to Utah, where she learns God's personal secret to eternal bliss. Ultimately she stumbles upon a more effective, less self-involved, less anxiety-inducing way to find contentment. Fantastically fresh, funny and honest, this is an eye-opening look at what happiness really means. SKU 9780091959159 Barcode # 9780091959159 Brand Cornerstone Artist / Author Ruth Whippman Shipping Weight 0.3200kg Shipping Width 0.020m Shipping Height 0.220m Shipping Length 0.140m Unit Of Measure each Publication Date 13/6/2016 format Paperback / softback Number of pages 288 Author Ruth Whippman

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Mitchell likes playing soccer, but he loves being a princess.On Saturdays, Mitchell plays soccer alongside his best friend, Beck. He likes to wear a tutu over his uniform but feels upset when one of his teammates makes fun of him for it. Damon thinks princesses can’t play soccer.Mitchell knows better, though. And he’s excited because next week is both his birthday and the soccer grand final. His princess party is going to be so much fun, but he can’t stop worrying about the game. What will Damon say if he misses a goal?Mitchell will need to use all his skills to help his team, and he might just have a special trick up his sleeve…Princess Mitchell is a heartwarming story about making friends, celebrating differences and embracing who you are. SKU 9781761420788 Barcode # 9781761420788 Brand Simon & Schuster Australia Artist / Author Christian Wilkins Shipping Weight 0.3000kg Shipping Width 0.020m Shipping Height 0.280m Shipping Length 0.230m Unit Of Measure each Number of pages 32

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We hear about mindfulness everywhere. But how does it really work? In this short, easy-to-follow book, mindfulness teacher Tessa Watt explains how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting negative thoughts go. A Practical Guide to Mindfulness introduces simple techniques with lots of examples and exercises for newcomers to begin right away. It also outlines deeper mindfulness practice for those who wish to take it further. Put these lessons into action and you'll be able to reduce stress and anxiety, focus better at work, find your own source of calm, and discover genuine contentment. SKU 9781785783838 Barcode # 9781785783838 Brand Icon Books Artist / Author Tessa Watt Shipping Weight 0.1400kg Shipping Width 0.010m Shipping Height 0.170m Shipping Length 0.120m Unit Of Measure each Publication Date 29/8/2018 format Paperback / softback Number of pages 224 Author Tessa Watt

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Practical Mindfulness offers an easy way of taking control of your life for the better. Focusing on simple breathing techniques, meditation tips and relaxation methods, this unique book will improve your concentration and help you achieve success.An innovative Q&A approach ensures that the process is personalised to you, enabling you to identify negative patterns of thinking and challenge them using well-respected exercises. Providing expert clarity through step-by-step guidance and visual pointers, the subject material is brought to life. The targeted exercises will help you boost your self-esteem, build better relationships, learn more effectively and distance yourself from damaging emotions using real-life scenarios.Practical Mindfulness is a life-changing programme that will teach you to relax, give you the self-confidence to succeed and rid you of the anxiety that holds you back. SKU 9780241206546 Barcode # 9780241206546 Brand Dorling Kindersley Ltd Artist / Author DK Shipping Weight 0.8000kg Shipping Width 0.020m Shipping Height 0.240m Shipping Length 0.200m Unit Of Measure each Publication Date 26/8/2015 format Hardback Number of pages 224 Author DK

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Five chunky puzzles with cute animals, numbers and colours! In this delightful game very young children can have fun and learn while putting together five simple puzzles. Each four-piece jigsaw features bright, quirky animal illustrations that are matched to a colour, number and animal name. Beautifully packaged in a gift box, for children aged 24 months and up. SKU 9781786274359 Barcode # 9781786274359 Brand Orion Publishing Co Artist / Author Jana Glatt Shipping Weight 0.3000kg Shipping Width 0.010m Shipping Height 0.170m Shipping Length 0.170m Unit Of Measure each Publication Date 01/07/2019 format Jigsaw Number of pages 5

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Learn how skillfully prizing kids (rather than mindlessly praising) can be a game changer in your relationship as a parent, teacher, or helper.Our culture is addicted to "good job!"--our all-purpose, feel-good, non-specific, or high-bar-setting verbal praise--especially when we talk to our kids. However, research shows that generic praise is insufficient and sometimes even backfires in nudging them toward their potential or helping kids navigate challenging moments. Praise can put too much emphasis on controlling results, and kids can experience it as pressure and learn to fear failing in adults' eyes. By contrast, prizing is a game-changing mindset and set of specific skills that can help kids convert moments of emotional pain or stuckness into opportunities and possibilities for healthy change and growth. Prizing brings kids and adults together into a shared space in the present moment where conflict can dissolve, connection can thrive, and needed changes arise.In Prizeworthy, clinical psychologist Mitch Abblett introduces us to the skills of prizing and shows us what it looks like and how to do it in real-life situations. For example, techniques like "SNAPPing Out of Delusions of Outcome Control with Your Children" or "Light-Touch Goal-Setting with Your Kids" add an important layer of validation, compassionate presence, and skillful action to your relationships. Abblett also shares stories of how prizing has made a real difference in the lives of young people, parents, and professionals. He offers a host of scientifically-sound mindfulness and positive psychology-based practices for cultivating prizing at home, and in educational and therapeutic settings. SKU 9781611808766 Barcode # 9781611808766 Brand Shambhala Publications Inc Artist / Author Mitch Abblett Shipping Weight 0.3000kg Shipping Width 0.020m Shipping Height 0.220m Shipping Length 0.140m Unit Of Measure each Number of pages 272

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10 simple laws for effortless weight loss, a healthy immune system and boundless energy.If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort. Mark's approach works by adapting the simple practices of our early ancestors to our modern lifestyles. These include- eating a high-protein, high-fat diet with plenty of vegetables; exercising less for the best results; eliminating sugar and grains; improving quality of sleep; and spending more time outside. The 10 Primal Blueprint Laws will help you-- Lose weight quickly and easily- Increase your energy levels- Get a strong, fit, lean body- Sleep soundly- Improve cholesterol and blood sugar - Enjoy vibrant health This is an empowering and enlightening book that will help you stop struggling with your weight and give you back control of your health - and your future. SKU 9780091947835 Barcode # 9780091947835 Brand Ebury Publishing Artist / Author Mark Sisson Shipping Weight 0.3600kg Shipping Width 0.010m Shipping Height 0.220m Shipping Length 0.140m Shipping Cubic 0.000001000m3 Unit Of Measure ea Number of pages 368

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No matter what age or stage you are in your WomenÕs Journey, there is much that you can do to help yourself to better health and wellbeing utilising natural and complementary health solutions. Radiant Women is a gold mine for you as you learn: How to chart your temperature, signs and symptoms and dietary habits at any age. Dietary and lifestyle tips to improve your hormone balance, energy and wellbeing. How real women have benefitted from the natural approach from their stories and case studies. What signs and symptoms to look for regarding menstruation, menopausal, energy, bone and skin. integrity and much more What action steps you can take to add value to your healing journey. Contributions from other practitioners with some Ôoutside the squareÕ healing modalities which can be harnessed to enhance your lifestyle and wellbeing. MANY women throw up their hands in despair and then let them fall in resignation regarding their menstrual cycle problems, PMS, painful periods, heavy bleeding etc., as well as their debilitating menopausal symptoms. This easy to use, jam-packed book with great information and a fun format is a book that offers women great tools they can easily access and implement toward a happier relationship with their cycle and feminine processes. - Jane Bennett, Menstrual Educator & womenÕs health author. SKU 9780994524812 Barcode # 9780994524812 Brand Animal Dreaming Publishing Artist / Author Wendy Dumaresq Shipping Weight 0.3000kg Shipping Width 0.010m Shipping Height 0.250m Shipping Length 0.230m Unit Of Measure each Publication Date 14/5/2013 format Paperback / softback

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From classic tomato salsa to baked goat cheese dip with honey drizzle, Salsas and Dips is packed with delicious ideas for any craving or occasion!Dress up every meal - or snack - with some extra flavor from Salsas and Dips! From classic dip and salsa recipes to bold new creations, cooks with any level of experience can recreate over 100 mouthwatering recipes for every occasion or event, with shopping lists and entertainment tips to match. What’s more, this book is full of delicious dippables, like homemade potato chips, chocolate-covered pretzels, and grilled chicken skewers. Inside you’ll find:*Chipotle and Adobo Salsa  *Roasted Tomato Salsa  *Baba Ganoush  *Tiramisu Dip  *Cheese Twists  *Edamame Hummus  *Broccoli Cheddar Dip  *Watermelon Salsa  *Cookie Dough Dip  *Whipped Ricotta Dip  *Tortilla Chips  *Jicama and Apple SalsaSure to please all palates, Salsas and Dips will help you add that punch of extra flavor to any meal! SKU 9781604337662 Barcode # 9781604337662 Brand HarperCollins Focus Artist / Author Mamie Fennimore Shipping Weight 0.4900kg Shipping Width 0.020m Shipping Height 0.200m Shipping Length 0.170m Unit Of Measure each Publication Date 1/9/2018 format Paperback / softback Number of pages 264 Author Mamie Fennimore

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No points. No calorie counting. Just trust pleasure and the wisdom of your body."The key to losing weight is not about enjoying less," teaches Jena la Flamme, "it's about enjoying more." This revolutionary insight has allowed thousands of Jena's students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain. With Pleasurable Weight Loss, Jena invites you to discover to a graceful, feminine way for attaining the body of your dreams, featuring:  Taking the "guilty" out of pleasure-why pleasure is a trustworthy and intelligent guiding force in your life Accessing your body's wisdom-embracing your "animal nature" and turning your instincts and cravings into allies Discovering your "ideal ecology"-creating the right conditions for weight loss with your food choices, thoughts, and lifestyle Making it safe to be sexy-untangling the social and psychological issues of body image so you can feel good while looking your best Exercise, cooking, and savoring life-everyday tips and no-stress practices for liberating your natural radiance SKU 9781622034147 Barcode # 9781622034147 Brand Sounds True Inc Artist / Author Jena La Flamme Shipping Weight 0.5400kg Shipping Width 0.020m Shipping Height 0.240m Shipping Length 0.160m Unit Of Measure each Publication Date 14/1/2015 format Hardback Number of pages 280

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Roar is a celebration of the bold and fearless - the women empowering future generations to follow in their footsteps - but it is also an inspiring look at how sport can change lives and challenge society.From the tennis court to the boxing ring, the visibility of women in sports has been gathering pace. Women's competitions are increasingly popular.In Roar Sam takes a deep dive into the experiences of some of sport's most high-profile female athletes - some have overcome heartbreaking adversity to reach the top of their game; others have succeeded in the face of prejudice. Like Sam, all have been propelled by sheer grit and determination to succeed. Many now campaign for women's equality and acceptance in sport, knowing the confidence it can bring young girls and the message that they can achieve anything. Featuring a series of candid interviews from some of sport's most successful women, Sam lifts the lid on what it takes to reach those heights: from coping with puberty to foregoing teenage fun to pursue a dream; from the punishing physical training schedule to the mental power needed to win or bounce back from defeat; from the pressure of the media spotlight to the challenge of competing as a new mother. And, what it feels like in that magical moment when you step up to the podium knowing every sacrifice has been worth it. Contributors include Gabby Logan, Paula Radcliffe MBE (long-distance runner), Amy Williams MBE (skeleton racer), Dame Katherine Grainger (rower and current chair of UK Sport), Dame Sarah Storey (Paralympian cyclist), Fatima Whitbread MBE (javelin thrower), Sky Brown (skateboarder), Shaunagh Brown (rugby union player), Sheila Parker MBE (footballer and first England captain), Kate Richardson-Walsh OBE (hockey player and former England women's captain), Rebecca Adlington OBE (middle-distance swimmer), Christine Ohuruogu MBE (400 metres sprinter), and Baroness Tanni Grey-Thompson DBE (wheelchair racer and cross-bench peer). SKU 9781838959159 Barcode # 9781838959159 Brand Atlantic Books Artist / Author Sam Quek Shipping Weight 0.5400kg Shipping Width 0.020m Shipping Height 0.230m Shipping Length 0.150m Unit Of Measure each Number of pages 400

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Raw. Vegan. Not Gross. is the debut cookbook from YouTube's Tastemade star Laura Miller. A soon to be modern classic, Raw. Vegan. Not Gross. will engage your taste buds with strengthening breakfasts (avocado grapefruit bowls; ginger maple granola), easy weeknight dinners (golden gazpacho; sweet potato curry), crowd-pleasing party food (mango and coconut jicama tacos; spicy mango chile wraps), irresistible drinks & desserts (lavender cheesecake; chile truffles), and many more nutritious, satisfying dishes that are as beautiful and fun to make as they are healthful. Eschewing a strict or dogmatic approach to raw veganism, Laura's self-deprecating humour, candor about issues of food and body-image, and infectious enthusiasm make her the ideal guide and travel companion for people who want to fall back in love with produce or simply celebrate the joy of real, good food. Author Information: Laura Miller is the creator and star of the hit show Raw. Vegan. Not Gross. on YouTube's Tastemade channel, with over seven million views. Her irreverent approach to raw food, as well as her quirky and gorgeous wearable produce projects ("froobs"), have garnered her a devoted following and national press coverage. Prior to Raw. Vegan. Not Gross., Laura ran a raw vegan desserts company called Sidesaddle Kitchen. She lives in California, and loves the company of her akita-pitbull rescue dog, Buzz. SKU 9781250066909 Barcode # 9781250066909 Brand Flatiron Books Artist / Author Laura Miller Shipping Weight 0.8200kg Shipping Width 0.020m Shipping Height 0.240m Shipping Length 0.200m Unit Of Measure each Publication Date 14/6/16 format Hardback Number of pages 240 Author Laura Miller

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The brilliant and laugh-out-loud-funny second mystery from comedian Adam Hills featuring a young detective dream team, perfect for fans of Sharna Jackson, Robin Stevens, David Baddiel and David O'Doherty.The brilliant and laugh-out-loud second mystery from comedian Adam Hills featuring a young detective dream team. The perfect read for fans of Sharna Jackson, Robin Stevens and David Baddiel!Meet Charley - a totally ordinary 13-year-old, who's also an international singing sensation.Meet George - Charley's best friend, social media whizz, and budding comedian.Charley and George are in Sydney, where Charley is filming her first movie. But when mysterious accidents begin to happen whenever Charley's on set, the duo suspect someone isn't as excited about her big screen debut as they are...No one else seems to believe that Charley's in real danger and - from the bad-tempered director to Charley's rude co-star - anyone could be a suspect. Can the detective dream team solve their second mystery, wrap the movie - and keep Charley in one piece?The fabulously funny new novel from award-winning comedian and author of ROCKSTAR DETECTIVES, Adam Hills.Praise for the first book in the ROCKSTAR DETECTIVES series-'A delightfully funny book with a big, big heart' - David O'Doherty'Fast-moving, lively, full of jokes and humour and with a satisfying puzzle to be solved, this makes for perfect escapist reading' - LoveReading4Kids SKU 9780241519691 Barcode # 9780241519691 Brand Penguin Random House Children's UK Artist / Author Adam Hills Shipping Weight 0.2600kg Shipping Width 0.020m Shipping Height 0.200m Shipping Length 0.130m Unit Of Measure each Number of pages 320

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Exquisite photography captures and follows the early lives of children's favourite pets  See how young animals grow and change in the first weeks and months of their lives with this series for little nature lovers.  Everyone loves baby animals and this book is a must for fans of cute pets. This elegant book follows baby animals in beautiful, crisp photography through their early lives - from helpless newborns to confident, curious creatures on the cusp of adulthood.  Meet a playful puppy, a cute kitten, and a delightful baby rabbit and watch how they grow. A series of photographs shows each animal at different stages in its early life. See a bunny growing fur, kittens learning to hunt, and a puppy playing with toys. These books are a delight to read aloud to preschool children or for young readers to pick up themselves. SKU 9780241470091 Barcode # 9780241470091 Brand Dorling Kindersley Ltd Artist / Author DK Shipping Weight 0.3300kg Shipping Width 0.020m Shipping Height 0.260m Shipping Length 0.200m Unit Of Measure each Number of pages 24

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Remarkable Bicycle Rides includes a wide variety of cycling challenges from the exhilaration of high alpine trails to more gentler touring routes, such as Hadrian's Cycleway, which crosses from Britain's Solway Firth to the North Sea following the line of Roman monument Hadrian's Wall. There are the classic mountain climbs beloved of followers of the Tour de France and the Giro d'Italia, such as the climb to Mont Ventoux in France and the Stelvio Pass in Italy. Still in Italy, there is the mass participation of L'Eorica, a bike tour in traditional costume on vintage bikes. For those wishing to push themselves to the very edge (literally) there is the Yungas Road in Bolivia whose alternative name is El Camino de la Muerte (Death Road). Long-distance trails, such as the Great Divide (Canada/USA) and the Great North Trail (England/Scotland) can form an epic trip of a lifetime, or be tackled in smaller sections. On more robust wheels there is the A-Line single track in Whistler, Canada, and The Whole Enchilada in Moab, Utah. If you like your cycling on a flatter incline, many routes follow old railway beds, such as the Hiawatha and the Katy Trails in the USA, P'tit Train Du Nord (Canada) or the Parenzana which crosses from Italy to Slovenia to Croatia, plus many of the European routes follow great rivers. Also included in over 50 routes; Danube Cycle Path, Ring of Kerry, Iron Curtain Trail, Vasco-Navarro Greenway, Flanders Beer Route, Carretera Austral (Chile), the San Juan Islands, Norway Postal Boat, the Loire Valley, Passau to Vienna, Munda Biddi Trail, Shimanami Kaido (Japan), Route des Grands Crus (Burgundy), Nantes to Orleans, Paris to Mont St.Michel, Great North Trail, Alpine Panorama, Salzach Valley, Otago Peninsular, Route 10 Holland, Garden Route (South Africa), and the Hebridean Way. SKU 9781911641421 Barcode # 9781911641421 Brand HarperCollins Publishers Artist / Author Colin Salter Shipping Weight 1.3900kg Shipping Width 0.020m Shipping Height 0.250m Shipping Length 0.290m Unit Of Measure each Publication Date 28/07/2021 format Hardback Number of pages 224

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Resurrecting Jesus: Embodying the Spirit of a Revolutionary Mystic by Adyashanti offers a profound exploration of the life and teachings of Jesus Christ from a fresh and contemporary perspective. This groundbreaking book delves into the mystical aspects of Jesus’ message, inviting readers to transcend traditional religious interpretations and embrace a deeper spiritual awakening.Adyashanti, a renowned spiritual teacher, draws upon years of contemplative study and spiritual practice to present Jesus not just as a figure of religious devotion but as a revolutionary mystic whose teachings can transform the way we live today. This book encourages readers to move beyond the surface-level story of Jesus and encounter the essence of his life and message as a call to embody love, compassion, and a radical openness to life’s divine mysteries.Through insightful reflections, personal stories, and transformative teachings, Adyashanti helps readers understand the true nature of resurrection—not as a one-time event but as an ongoing spiritual process within each of us. He skillfully blends wisdom from various spiritual traditions, illuminating how Jesus' message remains as relevant today as it was two thousand years ago. Resurrecting Jesus is for anyone seeking to deepen their spiritual understanding, embrace the core principles of awakening, and embody the spirit of a mystic in their everyday life. Author Biography:Adyashanti is a widely respected spiritual teacher and author whose work has inspired thousands worldwide to explore the depths of their own being. Born Steven Gray in Northern California, Adyashanti began studying Zen Buddhism at an early age, eventually becoming a teacher of awakening and non-duality. Known for his clear and direct approach, Adyashanti's teachings go beyond any one tradition, offering a universal invitation to realize one’s true nature. His other books include The End of Your World, Falling into Grace, and Emptiness Dancing. Through his books, talks, and retreats, Adyashanti offers a pathway to spiritual awakening that speaks directly to the modern seeker. His unique ability to bridge ancient wisdom with contemporary life has made him a beloved teacher in the realm of spiritual exploration. SKU 9781622030941 Barcode # 9781622030941 Brand Sounds True Inc Artist / Author Adyashanti Shipping Weight 0.3800kg Shipping Width 0.020m Shipping Height 0.210m Shipping Length 0.140m Unit Of Measure each Publication Date 9/5/2014 format Hardback Number of pages 272

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In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students were unable to progress in meditation as well as his students had back in Asia--and he realized that was because the pace of Western life made it difficult for them to relax. The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for Westerners. It's very traditional but adapted to help those of us who live in a culture of distraction. The method is a way for tense meditators to relax and deepen their practice--but it's also an excellent meditation manual for any beginner. SKU 9781611802825 Barcode # 9781611802825 Brand Shambhala Publications Inc Artist / Author Dza Kilung Rinpoche Shipping Weight 0.2400kg Shipping Width 0.020m Shipping Height 0.220m Shipping Length 0.140m Unit Of Measure each Publication Date 1/12/2015 format Paperback / softback Number of pages 176 Author Dza Kilung Rinpoche

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It's OK that your child's first word was 'Bluey' rather than 'Mum' - a practical and entertaining antidote to the extreme stress of modern parenting by a journalist with a PhD in education. Searching for permission to drop your standards, ditch the guilt and relax? The Secret of Half-arsed Parenting is a practical and entertaining antidote to the extreme stress of modern parenting. It pokes fun at the unrealistic goals and expectations thrust on parents today, and offers a way to raise kids with less pressure, less guilt, less stress and fewer cupcakes baked at midnight. It's not about doing a bad job. It's about recognising that parents don't have to be perfect. What's wrong with toasted sandwiches for dinner? Kids sharing rooms and bathrooms? The fact your child's first word was Bluey rather than Mama? Half-arsed parents let their kids succeed - and fail - on their own merits. They will protect them from bullies, head lice and mullet hairstyles, but not from every knock and bump of life that will make them better adults. Drawing on alarming research into anxiety in children and parents in this era of helicopter parenting, journalist Susie O'Brien lays out the case for embracing a bit of half-arsed parenting in your house. By doing half as much, you might just make everyone twice as happy. Here's how. SKU 9781760525736 Barcode # 9781760525736 Brand Murdoch Books Artist / Author Susie O'Brien Shipping Weight 0.3700kg Shipping Width 0.020m Shipping Height 0.230m Shipping Length 0.150m Unit Of Measure each Publication Date 2/2/2021 format Paperback / softback Number of pages 296 Author Susie O'Brien

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Millions of people struggle every day against a chronic lack of sleep that exhausts them and threatens their health. There is a simple remedy- a daytime nap. Saved by the Siesta explains how siestas work and the remarkable role they can play in overcoming the destructive effects on the brain and the body of a shortage of sleep - for a siesta is like a night's sleep in miniature. A daytime nap fulfils all the same functions as a night's sleep - hormonal, purifying, curative, consolidating, and reinvigorating. It also has the same therapeutic values- it helps us to combat sleepiness, pain, depression, weak immunity, stress, hypertension, excess weight, diabetes, and cardiovascular disease. But to take advantage of all this we need to be aware of the siesta's subtleties- its various types; the correct body position to adopt; the times that are conducive to sleeping; the most effective duration; the stages of sleep that heighten awareness, cognitive performance, memory, and creativity; and how to getting to sleep quickly and wake up without feeling sleepy. Saved by the Siesta provides all this information, and more. It is a lucid and accessible synthesis of the science of sleep, as well as a practical guide to the taking of naps to overcome disturbed night-time sleep. SKU 9781925849714 Barcode # 9781925849714 Brand Scribe Publications Artist / Author Brice Faraut Shipping Weight 0.2100kg Shipping Width 0.020m Shipping Height 0.210m Shipping Length 0.140m Unit Of Measure each Number of pages 192

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‘Astrophysics made fun!’ Pam Melroy, former astronaut and space shuttle commander ‘The most enjoyable stroll through the cosmos’ Gerry Griffin, former flight director, Apollo Mission Control We all know the Sun, the powerhouse of our solar system, but what about Luyten’s Flare, the Rosino-Zwicky Object or Chanal’s variable star? For those whose curiosity takes them far beyond Earth’s atmosphere, The Secret Life of Stars offers a personal and readily understood introduction to some of the Galaxy’s most remarkable stars. Each chapter connects us to the various different and unusual stars and their amazing characteristics and attributes, from pulsars, blue stragglers and white dwarfs to cannibal stars and explosive supernovae. With chapter illustrations by Eirian Chapman, this book brings to life the remarkable personalities of these stars, reminding readers what a diverse and unpredictable universe we live in and how fortunate we are to live around a stable star, our Sun. SKU 9781760761226 Barcode # 9781760761226 Brand Thames and Hudson (Australia) Pty Ltd Artist / Author Lisa Harvey-Smith Shipping Weight 0.3700kg Shipping Width 0.020m Shipping Height 0.210m Shipping Length 0.160m Unit Of Measure each Publication Date 29/9/20 format Hardback Number of pages 192 Author Lisa Harvey-Smith

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This comforting and gently humorous picture book about bereavement and the strength of friendship shows how a child overcomes the sadness of her beloved pet's death.Bernadette and Rodney are the best of friends. Rodney's not so good at playing cards, but he's great at staring contests. His favorite food is lettuce, though he eats it VERRRRRRY SLOOOOOWLY. And he's such a joker! When Bernadette goes to sleep at night, Rodney is always there, watching over her from his tank. As the seasons pass, Rodney moves slower and slower, until one day he stops moving at all. Without Rodney, Bernadette feels all alone. She can't stop thinking about him, but none of her friends seem to notice. Except for Amar.Rodney Was a Tortoise is a moving story about friendship and loss. It shows the importance of expressing kindness and empathy, especially in life's most difficult moments. SKU 9780735266629 Barcode # 9780735266629 Brand Prentice Hall Press Artist / Author Nan Forler Shipping Weight 0.3000kg Shipping Width 0.020m Shipping Height 0.260m Shipping Length 0.210m Unit Of Measure each Number of pages 40

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The Secrets of Enduring Love focuses on what couples actually do to maintain, nurture and nourish their relationships. The reader will be taken on a journey through different ways of doing relationships, focusing on the key themes which came out of the research: everyday acts of kindness and appreciation; the importance of home; communication and conflict management; sex and intimacy; incorporating others into the relationship (children, pets, friends, hobbies); and telling your own love story.One of the key messages from the research is that different things work for different people, and at different times in the relationship. For this reason the book focuses on the differnt practices that we might bring into our own relationships, helping us to recognise the small things which we may be already doing but which ordinarily go by unnoticed, and offering a helping hand to find out what works best for us. SKU 9781785040238 Barcode # 9781785040238 Brand Ebury Publishing Artist / Author Dr Meg John Barker Shipping Weight 0.2400kg Shipping Width 0.020m Shipping Height 0.220m Shipping Length 0.140m Unit Of Measure each Publication Date 15/2/2016 format Paperback / softback Number of pages 224 Author Dr Meg John Barker

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The world is overrun with monsters called Nemeses—and a young boy infected by one will stop at nothing to defeat them all!Evil creatures called Nemeses fall from the skies and the only ones who can fight them are Wizards—infected ones who survived a Nemesis's corruption. Seth, one of these survivors, vows not only to fight the Nemeses, but to find their mythical nest, Radiant, and destroy it!While celebrations in the great city of Bôme were underway to mark the award of a prominent officer in the forces of the Inquisition, it looked as though Seth, a scrappy and determined youth hunting the mysterious Radiant, might at long last reunite with his friends Mélie, Ocoho, and Doc. Unfortunately, a powerful group of Domitors opposed to the Inquisition—and its campaign to rid the world of the Infected—arrives on the scene and incites chaos, preventing the reunion. Seth, himself an Infected, joins with a couple of unlikely allies to face the Domitors in hopes of averting a looming catastrophe. SKU 9781974724574 Barcode # 9781974724574 Brand Viz Media, Subs. of Shogakukan Inc Artist / Author Tony Valente Shipping Weight 0.1600kg Shipping Width 0.020m Shipping Height 0.190m Shipping Length 0.130m Unit Of Measure each Number of pages 184

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This beautifully illustrated colouring book is filled with pages and pages of intricate patterns, quirky characters and exquisite still life drawings. A tool for the heart and mind, this book is a collaboration between what you see and what you imagine happens next. Each illustration is a little creative seed for you to plant - just add colour and watch your creativity grow! About the Author: Amanda Shaw is an Australian Illustrator, living in Sydney. Working independently and collaboratively, her hand drawn style explores a love of pattern, line, colour, shape and character. Her work is inspired by daily life, infused with a dash of childlike curiosity, inspired by being a mother of wonderfully and endlessly curious boys.   When she is not drawing, Amanda enjoys swimming in the ocean, going on adventures and playing backyard ping-pong with her boys.   SKU 9780646946795 Barcode # 9780646946795 Brand Amanda Shaw Artist / Author Amanda Shaw Shipping Weight 0.2000kg Shipping Width 0.010m Shipping Height 0.150m Shipping Length 0.150m Unit Of Measure each Publication Date 14/5/2013 format Paperback / softback

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In Rose All Day, wine writer Katherine Cole takes us on an entertaining survey of the history of the wine, moving from the goblets of King Louis XIV to the vineyards of Brad Pitt and Angelina Jolie. Cole explains in detail how rose is created and then tells us where to find the good stuff.The book invites readers to journey from the sunny vineyards of southern France to the idyllic hillsides of Italy and beyond. Organized by region, each chapter includes an overview of the general characteristics of the area's wine, profiles of exciting producers, and tasting notes, along with specific recommendations for wines to taste. With atmospheric regional descriptions, savvy advice on wines to buy, creative food pairing suggestions, and pretty-in-pink illustrations, Rose All Day is a colorful, spirited, essential resource that is sure to quench any wine lover's thirst. SKU 9781419724107 Barcode # 9781419724107 Brand Abrams Artist / Author Katherine Cole Shipping Weight 0.7700kg Shipping Width 0.020m Shipping Height 0.260m Shipping Length 0.150m Unit Of Measure each Publication Date 11/04/2017 format Hardback Number of pages 288

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Science of Enlightenment: How Meditation Works by Shinzen Young is a profound exploration of the intersection between ancient meditative traditions and modern scientific insights. This groundbreaking book is designed for readers who seek to deepen their understanding of meditation, mindfulness, and the nature of enlightenment.With decades of experience as a meditation teacher and mindfulness pioneer, Shinzen Young offers a unique perspective, blending Eastern spiritual wisdom with cutting-edge scientific research. The book delves into the mechanics of how meditation transforms the brain, the body, and human consciousness. Through clear, accessible language, Science of Enlightenment demystifies complex concepts such as mindfulness, concentration, and sensory clarity, making them relatable and applicable to both beginners and advanced practitioners.Readers are guided through meditation techniques that unlock higher levels of awareness and insight. Shinzen Young explains the transformative power of meditation in fostering inner peace, reducing stress, and cultivating compassion. He explores the role of neuroplasticity, detailing how consistent meditative practice reshapes the brain and opens the door to a deeper, more fulfilled way of living.Whether you're interested in the science behind mindfulness or the spiritual journey towards enlightenment, this book provides a comprehensive, integrated framework that bridges the gap between ancient wisdom and modern understanding. For anyone seeking to explore the benefits of meditation and mindfulness or the relationship between spirituality and science, Science of Enlightenment is an essential guide.Author Biography for Shinzen YoungShinzen Young is a renowned meditation teacher, speaker, and pioneer in the field of mindfulness and neuroscience. With over 50 years of experience, Shinzen’s teachings draw from a wide array of meditative traditions, including Zen, Vipassana, and Vajrayana, which he combines with his passion for scientific inquiry. A true innovator, Shinzen has dedicated his life to integrating meditation practices with modern science to help people achieve a profound understanding of consciousness, mindfulness, and enlightenment.Shinzen’s work has been featured in numerous scientific journals, and he regularly collaborates with neuroscientists to explore how meditation alters brain function. His groundbreaking research and accessible teachings have earned him recognition worldwide, and he continues to guide thousands of students through retreats, online courses, and public talks. In Science of Enlightenment, he offers a comprehensive understanding of meditation’s transformative power, both scientifically and spiritually, making him one of the most influential figures in contemporary mindfulness education. SKU 9781591794608 Barcode # 9781591794608 Brand Sounds True Inc Artist / Author Shinzen Young Shipping Weight 0.5000kg Shipping Width 0.020m Shipping Height 0.230m Shipping Length 0.150m Unit Of Measure each Publication Date 15/9/2016 format Hardback Number of pages 256

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Help your daughter become her best, well-rounded self.Raising a girl is complicated. Empowerment messages and incredible achievements are everywhere, yet poor self-esteem, peer pressure, and fear of failure are very real threats. This essential parenting guide shows you the seven most common issues holding girls back from reaching their full potential. Inside the pages of this inspirational parenting book, you'll discover: - Action plans for seven key areas of your daughter's social, emotional and mental health. - Guided dialogues with customizable options to make them age-appropriate. - Practical parenting tips for raising a girl. - Inspirational accounts from famous moms, dads and daughters. Does your beautiful, talented daughter tell you she's ugly and useless? Would she rather stay alone in her room, scrolling her phone, than join you on a family day out? This parenting reference book highlights all signs that your daughter is struggling to cope with the demands of modern life. Follow the practical parenting advice to help your wonderful girl see how great she is already and how much greater she can become! Packed with 7 age-appropriate action plans, parenting advice and guided conversation starters, Rise of the Girl will give you the tools you need to guide your daughter through this challenging world and prepare them for amazing adulthood. It's the perfect parenting book for girl moms and dads raising confident, resilient and powerful women! SKU 9780241506844 Barcode # 9780241506844 Brand Dorling Kindersley Ltd Artist / Author Jo Wimble-Groves Shipping Weight 1.6400kg Shipping Width 0.020m Shipping Height 0.180m Shipping Length 0.580m Unit Of Measure each Number of pages 304

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A beautiful look at the Ancient Chinese philosophy of Ren and how it can help us with our hectic modern lives. The Chinese character for Ren combines the word for 'person' and the number 'two' , representing human connection. And in the teachings of ancient philosopher Confucius, Ren is the study of our relationship with those around us. In this accessible and beautiful book, Yen Ooi explains the various facets of Ren and explores how this philosophy applies to everything from our relationship with ourselves and the people in our lives, to how we relate to society and the wider world. She shows us how, using the basic principles of Ren and through simple changes to our lives, we can connect better with friends, family and colleagues, become helpful members of society and find fulfilment in ideas of community, justice, morality and compassion. SKU 9781787398221 Barcode # 9781787398221 Brand Headline Publishing Group Artist / Author Yen Ooi Shipping Weight 0.4500kg Shipping Width 0.020m Shipping Height 0.180m Shipping Length 0.130m Unit Of Measure each Number of pages 190

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A glorious celebration of the beauty, diversity, importance and sheer wonder of plants, with exquisite illustrations from the collections of the Royal Botanic Gardens, Kew. Plants feed us, clothe us, shelter us, help transport us, and can both intoxicate and cure us. From food staples to exotic and enchanting flowers, plants are essential for the wellbeing of our selves and our planet.Helen and William Bynum are expert guides to the intriguing histories and uses of over 80 key plants. Rich in cultural, historical, botanical and symbolic associations, the plants, from every corner of the globe - both familiar and bizarre - have fascinating stories to tell. Starting with foods that laid the foundations for the development of civilizations, such as wheat, rice and maize, and those that enliven our diet, such as saffron and spices, sections look at plants that have helped to create our material world, including bamboo and the oak, and crops that have made people rich, such as tea, coffee and sugar cane.Many plants have been used medicinally and others, for instance eucalyptus or giant redwoods, have come to epitomize entire landscapes. Some are the objects of obsession, including the tulip, the rose and the lotus, and some are distinctly strange, such as the world's largest flower, rafflesia, which smells of rotting flesh!For anyone interested in the extraordinary beauty and diversity of flora around us, this stunning book, illustrated with botanical drawings, paintings and artworks will be an inspiration and a delight. SKU 9780500026427 Barcode # 9780500026427 Brand Thames & Hudson Ltd Artist / Author Helen Bynum Shipping Weight 0.7800kg Shipping Width 0.020m Shipping Height 0.220m Shipping Length 0.170m Unit Of Measure each

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Secrets of Shiatsu is the ultimate beginner's guide to shiatsu, explaining the history and principles of the therapy, along with an illustrated step-by-step routine, and easy to follow self-treatment remedies. Part of the updated and reformatted Secrets of series, this book explores the secrets of shiatsu, including: Preparing physically and mentally to give shiatsu Basic shiatsu techniques and terminology An extensive shiatsu routine Shiatsu treatments to try on yourself Derived from an Eastern healing tradition dating back nearly 2000 years, shiatsu, meaning "finger pressure", is a relatively modern therapy that is gaining popularity in the West. It involves improving energy flow by applying pressure to stretching, or manipulating specific parts of the body. This book explains shiatsu terminology, describes the therapeutic value of the practice, and gives step-by-step instruction on how to perform shiatsu on yourself and others. Master these complex, often subtle techniques to help treat ailments such as anxiety, insomnia and back pain, and bring harmony to body and mind. If you like this, you might also be interested in Secrets of Reiki . . . SKU 9781782405740 Barcode # 9781782405740 Brand Quarto Publishing PLC Artist / Author Cathy Meeus Shipping Weight 0.3000kg Shipping Width 0.020m Shipping Height 0.210m Shipping Length 0.160m Unit Of Measure each Publication Date 26/9/2018 format Paperback / softback Number of pages 224 Author Cathy Meeus

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The Rayman is an amazing musician with an unusual instrument who is just coming into his full power. After performing at a festival he slips away to avoid the crowd. Camping overnight in rugged terrain, he is awakened by an animal in distress. The rescue attempt puts him into a place where he is challenged like never before. He is cut off from everything he knows including his music.Meet strange healers, a powerful spiritual master and Carrie a plucky young woman with extraordinary vocal talent who sets out determined to find him.Journey with them as they discover who they really are. SKU 9780958295901 Barcode # 9780958295901 Brand Natural Portal Ltd Artist / Author Ray Parkes Shipping Weight 0.3000kg Shipping Width 0.020m Shipping Height 0.200m Shipping Length 0.130m Unit Of Measure each Publication Date 14/5/2013 format Paperback / softback Number of pages 320

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Transform your body, mind, and life - without missing out on the foods you love! Feel great and lose weight without deprivation, skipping meals, or eliminating food groups with The Sculpt Plan, a holistic lifestyle approach designed for the busy woman.Have you tried every diet in the book, only to end up back where you started? So had Anita Rincon, when she began developing the simple yet effective lifestyle program that would become the foundation of her popular women's wellness platform, Sculpt. Inspired by her own weight loss journey of 100 pounds in 18 months, the program has been perfected by Sculpt's leading nutrition, fitness and wellness professionals specializing in sustainable weight loss and life-changing transformations.Build your plate just how you like with hundreds of standard, gluten-free, dairy-free, vegetarian, and vegan options. Discover an interactive fitness program for every level and unlock fun extra features that go beyond the book. And most importantly, gain access to a maintenance program that adjusts to your personal level so you can continue enjoying your new, healthy habits for a lifetime. The Sculpt Plan includes:  A comprehensive lifestyle program consisting of three phases  Multi-tiered Meal Builder system based on your individual starting point and goals  Flexible swap tables with hundreds of options to easily customize meals you love  50 + delicious recipes for breakfast, lunch, dinner, snacks, sides, and treats   An interactive, easy to follow fitness program for all levels  An adjustable post-loss plan to maintain your results  So get off the dieting rollercoaster and change your relationship with food-forever. The Sculpt Plan will show you how! SKU 9780760377062 Barcode # 9780760377062 Brand Quarto Publishing Group USA Inc Artist / Author Anita Rincon Shipping Weight 0.8100kg Shipping Width 0.020m Shipping Height 0.240m Shipping Length 0.190m Unit Of Measure each Number of pages 208

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'I can't imagine a better book ... to help cope with the level of stress we're all now experiencing on a daily basis' Angela Duckworth, author of international bestseller GRIT 'A timely and welcome prescription' Arianna Huffington, Founder & CEO, Thrive Global  Science-backed, actionable strategies for countering stress and building your resilience. As our lives begin to return to normal and our days become busier, micro stressors can build up; whether it's the never-ending to-do list, your laptop crashing mid-meeting or a long commute into work, they can leave us feeling drained and overwhelmed. Drawn from 20 years of experience treating clients at the brink of burn-out, leading psychiatrist Dr Samantha Boardman reveals practical techniques for how we can handle stress, boost positivity and transform full days into more fulfilling days. Based on her clinical experience and scientific research, she explains that the key is to cultivate our vitality, the positive feeling of being alive and the energy that lies at the heart of a good day. The three ways we can do this are: meaningfully connecting with others, engaging in challenging experiences and contributing to something beyond ourselves. So whether it's doing a favour for a neighbour, going for a brisk walk or discussing an interesting article with a friend, activities like these can increase emotional stamina and generate positivity, which help to counteract stress. Whether you're twenty or eighty, this book will help you find better ways to boost your mood, recharge your batteries and feel ready for whatever life throws at you. 'If you're depressed, burned out, or languishing, this book is brimming with practical ideas ... for sustaining energy and well-being' Adam Grant, #1 New York Times bestselling author of THINK AGAIN 'A must-read for anyone who seeks meaning and fulfilment' Andrew Solomon, author of The Noonday Demon SKU 9780241292211 Barcode # 9780241292211 Brand Penguin Books Ltd Artist / Author Dr Samantha Boardman Shipping Weight 0.3300kg Shipping Width 0.020m Shipping Height 0.230m Shipping Length 0.150m Unit Of Measure each Publication Date 14/9/2021 Publication Date 14/09/2021 format Paperback / softback Number of pages 272 Author Dr Samantha Boardman

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The Ultimate Collection of Plant-Based Meals for Every OccasionWelcome to your new go-to resource for dependable vegan recipes, complete with more than 200 fuss-free, family-approved and down-right delicious dishes. The sisters behind the popular blog and brand Six Vegan Sisters have pulled out all the stops to bring you their favorite recipes to cover every kind of cooking need you may have--from weeknight dinners to date nights in, holidays and everything in between. Fall in love with flavor-packed eats like: - Cashew Tofu Sweet Potato Lasagna- Broccoli Alfredo Stuffed Shells- "Bacon" and Caramelized Onion Detroit-Style Pizza- BBQ Jackfruit Sliders- Spicy Gochujang Broccoli Wings- Coconut Panko Tofu with Peanut Sauce- Loaded Breakfast Casserole- Mom's Banana Bread- Buttermilk Biscuits- Seitan Fried "Chicken" Nuggets with Sweet BBQ Dipping Sauce- Triple-Layer Cookie Brownies- Raspberry Crumble Bars- Cookie Dough Dip- And so much more! You'll also learn to make affordable staples such as vegan cheeses, sauces, meat substitutes and more. Packed with vibrant full-page photography, this is the ultimate cookbook for simple yet drool-worthy plant-based food you'll crave all year long!*200 Recipes and 100 Full-Page Photographs* SKU 9781645672777 Barcode # 9781645672777 Brand Page Street Publishing Co. Artist / Author Six Vegan Sisters Shipping Weight 0.3000kg Shipping Width 0.020m Shipping Height 0.230m Shipping Length 0.200m Unit Of Measure each Number of pages 436

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The follow-up to the ABIA award-winning, international bestselling sensation Penguin Bloom. The heart-warming Australian story Penguin Bloom - the miraculous tale of a baby magpie that helped save a young mother and her family - is a homegrown and international bestseller; soon to be a major Hollywood movie, starring Naomi Watts and Andrew Lincoln. Sam's personal message at the end of the book has resonated powerfully with readers - where, pulling no punches, she writes about what it is really like to face life in a wheelchair. In Sam Bloom, Sam tells her own story for the first time - how a shy but determined Australian girl became a nurse and travelled across Africa. How she fell in love with a like-minded free spirit, raised three boys and built a life together on Sydney's Northern Beaches. And then, in a single horrific moment, how everything changed. Sam's journey back from the edge of death and the depths of despair is so much more than an account of overcoming adversity. Sam's captivating true story - written by close friend, New York Times bestselling author Bradley Trevor Greive, and featuring extraordinary photographs taken by Sam's husband, Cameron Bloom - is humbling, heartbreaking and uplifting in equal measure. A triumph of raw emotion and incredible beauty, Sam Bloom: Heartache & Birdsong is a truly unforgettable book. SKU 9780733339790 Barcode # 9780733339790 Brand ABC Books Artist / Author Cameron Bloom Shipping Weight 0.8600kg Shipping Width 0.010m Shipping Height 0.190m Shipping Length 0.210m Unit Of Measure each Publication Date 2/9/2020 format Hardback Number of pages 240

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An original and entertaining mashup of literature and astrology for book lovers and star watchers alikeAstrology continues to be a popular trend-people are looking to the stars, the moon, and the sun for guidance, for relationship advice, even for cocktail recipes. Book Riot offers a new take on reading your sign, aimed appropriately at book lovers. Reading the Stars is where your favorite books, authors, and characters meet astrology, answering key questions: What should you read based on your sign? Do you and your favorite fictional characters share the same sign? What about authors? And what does that mean for you? You'll gain more insight into your own personal life and your favorite books with this in-depth guide.              Reading the Stars opens with an introduction to astrology, teaching you how to read your sign, what your rising sign is, and more. Then it takes that information a step further, allowing you to learn even more about yourself in a new way. Let's say you're a Sagittarius-optimistic, friendly, and curious-what book should you read? What author also shares your sign and speaks to those traits? What protagonist embarks on a journey that tempts you to join them? Or maybe it's a tale that features your astrological soulmate, an Aries, whose vibe complements your own. Open up a whole new world of astrology with this literary exploration! SKU 9781419758874 Barcode # 9781419758874 Brand Abrams Artist / Author Book Riot Shipping Weight 0.3000kg Shipping Width 0.020m Shipping Height 0.200m Shipping Length 0.150m Unit Of Measure each Number of pages 160

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From the winner of the 2009 Man Booker International Prize and 2013 Nobel Prize in LiteratureAlice Munro’s Runaway is a masterful collection of stories that probes deeply into the human condition, capturing the moments of quiet desperation, unexpected joy, and startling revelation that punctuate everyday lives. In this collection, Munro unveils the intricate workings of relationships, particularly those that women navigate in their quest for autonomy, love, and identity. Each story in Runaway explores different shades of escape—whether it’s from the restraints of a marriage, the confines of small-town life, or the specters of the past.In her signature style, Munro presents characters caught at pivotal junctures. A young woman contemplates fleeing a stifling relationship, a wife grapples with memories of an affair that derailed her marriage, and a daughter uncovers hidden facets of her mother's past. Munro’s ability to delve into the psyche of her characters with surgical precision gives each story a distinct emotional weight and universal resonance.The title story, "Runaway," showcases Munro’s unmatched skill at combining stark realism with deep empathy, weaving a tale that surprises, haunts, and remains with readers long after the final page. Each of the eight stories paints a richly layered portrait of lives and landscapes that pulse with vitality, heartache, and the complexities of love. With her clear-eyed prose and profound insights, Munro captures what it means to be human in all its flaws and grace. Runaway is essential reading for anyone drawn to powerful narratives and the art of storytelling at its most exquisite.Author Biography:Alice Munro, a celebrated Canadian author and Nobel Laureate, is revered for her short stories that illuminate the intricacies of ordinary lives with extraordinary depth. Often called “the master of the contemporary short story,” Munro has crafted narratives that resonate universally through their detailed portrayal of characters and their journeys. Her work, which frequently explores themes of love, identity, and memory, has garnered international acclaim and solidified her position as one of the greatest writers of our time. Early Life: Born in Wingham, Ontario, in 1931, Munro was raised in a rural setting that significantly influenced her later works. She began writing in her teenage years, eventually pursuing studies at the University of Western Ontario. Writing Career: Munro’s first collection, Dance of the Happy Shades (1968), won the Governor General's Award, signaling the arrival of a powerful new voice in literature. Since then, her prolific career has included acclaimed collections such as The Beggar Maid, Friend of My Youth, and Hateship, Friendship, Courtship, Loveship, Marriage. Themes and Style: Known for her unique narrative structure and layered storytelling, Munro often situates her stories within small-town settings, focusing on the complexities of human relationships and individual struggles. Her prose is at once spare and profound, illuminating hidden facets of her characters with precision and empathy. Awards and Legacy: Munro has won numerous literary awards, including the Nobel Prize in Literature (2013), the Man Booker International Prize (2009), and several Governor General's Awards. Her work continues to be a cornerstone of modern literature, celebrated for its depth, humanity, and unmatched storytelling artistry. SKU 9780099472254 Barcode # 9780099472254 Brand Vintage Publishing Artist / Author Alice Munro Shipping Weight 0.2600kg Shipping Width 0.020m Shipping Height 0.200m Shipping Length 0.130m Unit Of Measure each

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In her own words, the life of the beautiful young model and dancer who helped to bring down the Tory government of Harold Macmillan - the 'Profumo Affair' remains the greatest political sex scandal in recent British history. Following Christine Keeler's death in December 2017, it is now possible to update her book to include revelations that she did not wish to be published in her lifetime. The result is a revised and updated book containing material that has never been officially released, which really does lift the lid on just how far the Establishment will go to protect its own. Published to coincide with the BBC's major new six-part TV drama series, The Trial of Christine Keeler, starring Sophie Cookson as Keeler and James Norton as Stephen Ward SKU 9781789461374 Barcode # 9781789461374 Brand John Blake Publishing Ltd Artist / Author Douglas Thompson Shipping Weight 0.2600kg Shipping Width 0.020m Shipping Height 0.200m Shipping Length 0.130m Shipping Cubic 0.000001000m3 Unit Of Measure each

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