Search results for "pow-r"

Key Features A portable and lightweight mesh lumbar support that can help your posture and improve the comfort of your chair. Perfect for the office, trains, planes and buses Promotes a more comfortable and sustainable sitting position Ergonomicially designed for excellent back support and improved posture Constructed from comfortable and durable mesh for excellent airflow Lightweight and portable Tension straps for durable support Universal fit, elastic bands are deisgned to fit most seats Very few of us have excellent posture. As a result, we often find ourselves uncomfortable in chairs that we spend enormous amounts of time. One solution can be adding a mesh lumbar support, which promotes a more sustainable sitting position that keeps you comfortable for longer. DimensionsSize: 37cm H x 43cm W x 11cm D

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Key Features An extremely versatile tool for self-massage Dense and durable design Perfect for travelling Self-myofascial release Can increase joint range of motion to help muscle performance Decrease fatigue after exercise Decrease soreness after exercise Self-myofascial release is best after a workout, but you can also do it whenever you remember throughout the day. It only takes a few minutes. Just like stretching, the best results are seen after consistent practice. How to UseTrigger balls or Lacrosse Balls are a massage tool designed for self-myofascial release. Fascia, the thin sheath of connective tissue that covers all the muscles and organs of the body, is responsible for connecting muscle groups. When tight or disrupted, it can cause pain and poor movement patterns. Tight fascia can pull the body out of alignment and increase pressure on muscles and joints, causing pain. The goal of myofascial therapy is to stretch and loosen the fascia so the underlying tissue can move freely.

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Key Features Wide ergonomic handle These handles can be attached to exercise machines or used with Resistance Loop Bands Material Nylon strap Steel buckle

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Key Features Speed up recovery by targeting your larger muscles. An excellent tool for self-massage Two-handed operation allows for greater force on larger muscles Simple and lightweight

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Key Features Perfect for holding small items like dressings and gloves. The POW.R tactical medical hip pouch can be worn on belts or attached to bags that have external webbing. Two separate internal pockets Internal sleeve and mesh separators External pouch with buckle closure How to UseAttach this pouch to our tactical packs to create the ultimate modular designMaterialDurable 600D nylonDimensions12 x 17.5 x 6cm

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Key Features Adjustable: This multi-functional decline board is adjustable to five positions: 15°, 20°, 25°, 30° and 35°. A recent study of rehabilitation programs for elite volleyballer players with jumper's knee found that using the Decline Board produced superior strength gains and improvements in tendon pain compared to a standard squat program (2). How to Use The POW.R Decline Board is a premium injury prevention tool recommended by physiotherapists. Multi-Use: Not only helpful for stretching before/after work out, but also beneficial to the body recovery from plantar fasciitis, Achilles tendon injuries, shin splints, calf strains and other foot and ankle injuries and pain. Solid construction: 1.9cm thick wood with anti-slip safety treads. Measured 16" (deep) x 12.5" (wide) x 12" (high). Includes (2) built-in side handles for portability. Easy to put out of sight when not in use. The Decline Board allows far greater specificity in rehabilitating tendon injuries around the knee and ankle. When performing a standard squat, calf tension and excessive trunk flexion can often act to unload the knee extensors (quadriceps). Over time, specific weakness of the quadriceps muscle-tendon unit is considered to increase susceptibility of injury to the knee extensors to be loaded maximally. The Decline Board allows targeted strengthening of the knee extensors to achievable in a standard squat, and is a valuable tool in rehabilitation and strengthening of the knee extensor mechanism.

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Key Features Super bands A narrow version of our popular mini loop band sometimes called a micro band. Mini loops are a great way to teach exercise cues, especially for an exercise like squatting as it forces the patient to keep the band under tension by pushing the knees out forcing the correct muscle to activate. Shop all of our resistance training products here. Resistance Colour Guide Yellow – Light Resistance Red – Medium Resistance Green – Strong Resistance Blue – Extra Strong Resistance Black – Special Strong Resistance Peak Force Elongation (Kg) POW.R Narrow Mini Loop Percentage of Elongation How to UseBecause of their width, narrow shape and multiple resistances, narrow mini loops are suitable for rehabilitation, prehab and activation exercises.Material Super durable natural rubber latex Latex loop bands are great for strength, coordination, and balance training. These resistance bands are also highly versatile for rehab, prehab, and activation exercises. Dimensions 24mm wide 26cm loop length (total 52cm)

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Key Features Textured top for grip when sitting or standing Soft spiked base for traction Clinical or home use Space saving design A fantastic rehabilitation tool designed to improve balance, strength, and core stability. Used for proprioceptive (joint position awareness) exercises in physiotherapy clinical practice particularly following lower limb injuries and in the later stages of rehabilitation following orthopaedic surgery.åÊ The balance disc can also be used for a range of exercises some of which may include lunges, squats, heel raises, push-ups, planks, and bridges. The balance disc can also be used on any type of chair or stool for sitting on increasing activation of deep core muscles and stabilising muscles. Athletes will also find it helpful as a more stable platform than aåÊ Wobbleboard åÊoråÊ Half Balance Ball How to UseA clinical tool that is simple enough for home useDimensions34cm diameter

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Key Features Lightweight durable design Two handle (double sided) configuration Use at your own pace and skill level POW.R FITNESS WITHOUT BULLSH*T isn‰۪t some half-baked garage brand; we‰۪ve evolved from decades of experience in fitness equipment and supplies. In consultation with Australia‰۪s best physios, coaches & organisations, we‰۪ve created a range of products that‰۪s heavy on features and light on bullsh*t. åÊ Looking for something else? View full range of pilates and yoga equipment here How to UseSometimes called a "magic circle", the POWR pilates ring is light, flexible, and perfect for adding a slight resistance to your exercise. Two handles let you push, pull, and squeeze it between whatever parts of your body. Use a ring to open up endless workout variations to tone your arms, ankles, abs, arms, calves and thighs.Dimensions38cm diameter

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Key Features Ankles Knees Elbows Calf How to Use Ice & Wrap ice packs are used to treat muscular injuries resulting from physical activity and exercise. Ice & Wrap ice packs are used to treat muscular injuries resulting from physical activity and exercise. Ice & Wrap small ice packs are used for: See Ice & Wrap large size for use with hamstring/waist/shoulder/ribs. Instructions: 1. Fill the Ice & Wrap to approximately two thirds full with ice cubes or crushed ice. 2. Squash the bag down to expel air and close the lid tightly. 3. Position the bag over the injured body area and attach the straps to the bag while placing the ice bag lid through the hole. 4. Tighten velcro straps to ensure comfortable compression against the injured area. (Do not tighten too far to cause discomfort)

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Key Features Improves core stability Includes elastic padded handles POW.R FITNESS WITHOUT BULLSH*T POW.R isn’t some half-baked garage brand; we’ve evolved from decades of experience in fitness equipment and supplies. In consultation with Australia’s best physios, coaches & organisations, we’ve created a range of products that’s heavy on features and light on bullsh*t. Looking for something else? View full range of balance and stability products . How to UseThe POW.R Balance Half Ball, also known as a Balance Trainer, is a functional piece of equipment used for multiple purposes. By exercising on an unstable surface it can aid to improve proprioception and core stability. Switch between either the domed surface or the flat base which provides added exercises such as balance ball push-ups. Comes with two resistance handles for extra balance and upper body toning.Material Made from PVC/PU Material: PVC / PU Dimensions 60cm (W) x 20cm (H) Solid base Manual air pump included Width: 60cm Height: 20cm

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Key Features Features an omni-directional ball, which make it super easy to use The ergonomic grip reduces stress and fatigue on hands Great for in-clinic professional or at home patient use Features an omni-directional ball, which make is super easy to use Can be used in conjunction with massage lotions or oils Easily cleaned with soap and water How to UseA must have fitness accessory - this massage ball roller helps you relax your muscles and relieve stress.

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Key Features Random bounce design to help with hand-eye coordination. Excellent for working on your hand-eye coordination Improve your reflexes Small and compact An uneven six-sided ball surface creates a random bounce. This small and compact tool is perfect for working on speed, agility How to Useand quickness. Use it against a wall or with a partner to sharpen your reaction time.Dimensions Six-sided design bounces in a random direction, height and/or speed 6.7cm size

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Key Features POW.R keeps things simple. This block works great and is non-slip. Slightly rounded edges for comfort Medium weight and durable design helps keep the block stable Non-slip surface Cork construction is naturally water resistant Let's face it, most yoga bricks (blocks) are overpriced and promise too much. A $60 Yoga block is unlikely to make you more attractive, channel your inner warrior or get you that promotion at work. Match this with our other Pilates and Yoga gear. How to UseGrounded in reality, the POW.R high-quality cork yoga block provides a firmer feel than its foam counterparts. Use this block for durable non-slip support during a range of exercises and stretches.

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Key Features Your portable training room on the go Customisable interchangeable pockets and dividers Introducing the POW.R Elite Traveller Medical Bag – your portable training room on the go. Crafted from rugged 1650-denier nylon, this water-resistant kit safeguards your medical essentials. With customisable interchangeable pockets and dividers, tailor the Elite Traveller Medical Bag to your exact needs. Key Features: Quality YKK zippers with robust metal glides for reliable access. Heavy-duty shoulder strap system and sturdy telescoping handle for easy transport. Smooth-rolling wheels with corner protectors ensure smooth mobility. Lid features hook-and-loop strips, adjustable straps, and a spacious zipped sleeve. Reflective piping for enhanced visibility in low light. Full-open design for easy packing and unpacking. The POW.R Elite Traveller empowers you to design your training kit for maximum efficiency. Built tough to withstand the demands of elite medical personnel, this bag is your reliable companion on and off the field. Stay organized, adaptable, and ready for action with the POW.R Elite Traveller Medical Bag. Material Crafted from rugged 1650-denier nylon Durable 1650-denier water-resistant nylon construction with reinforced seams. Interchangeable accessories made of lightweight nylon and cold-resistant TPU. Dimensions Main compartment (76cm L x 40.6cm W x 30.5cm D) with interior hook-and-loop strip attachments. Two side compartments (50.8cm L x 23.5cm H x 5.1cm D each) with barrier lining. External zipped mesh sleeve (56cm x 21.6cm) for quick-access items. End compartments (28cm H x 15.2cm W x 5.1cm D each) with protective barrier lining. Zippered wet compartment (26.7cm x 50.8cm x 4.4cm D) for damp items.

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Key Features Durable design is perfect for gyms or healthcare practices Price per dumbbell Professional grade hexagonal weights prevent rolling Rubberised finish is resistant to cracking while protecting floors and other equipment. How to UseThe use of multiple fixed weight dumbbells allows for quick transitions between exercises where different kilogram weights are needed. These dumbbells work perfectly with the POW.R HEX DUMBBELLMaterial Blackened steel handle with knurling for grip Rubber textures provides stability for ground exercise These excellent dumbbells include a blackened steel handle that‰۪s been knurled to provide grip while remaining easy to clean. DimensionsPOW.R HEX DUMBBELL - 2.5kg

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