Includes 3 interchangeable skins for varied stimulation Ideal for self massaging tired feet A mesh travel bag included Wash in lukewarm water, rince thoroghly,  do not use harshy detergents. Allow air dry Avoid direct exposure to sunlight THE PTP SWAP FOOT ROLLER IS A CONVENIENT FOOT MASSAGE TOOL THAT CAN BE USED TO RELAX THE FEET. IT COMES WITH 3 INTERCHANGEABLE SKINS TO PROVIDE DIFFERENT MASSAGE AND SENSORY STIMULATION. The SWAP Foot Roller has been designed to address different areas of the foot sole. Patent pending design combining a strong core with a soft non-slip texture, it provides a deep tissue massage and a strong grip, that allow you to sustain pressure on trigger points and roll away with ease and control. Easy to interchange, each skin provides a different kind of massage and sensation.  Foot discomfort can arise from having flat feet or high arches, being overweight, running, spending long periods of time standing or simply wearing shoes that don’t fit well. Using Self-Myofascial Release ( SMR ) and your own body weight, the Swap Foot Roller can help you to massage your feet in a relaxing manner. It may help to alleviate painful conditions like plantar fasciitis.   SETUP GUIDE The PTP SWAP Foot Roller can be easily assembled by sliding the base tube (1) into the skin of your choice (2), and finally, securing the end cap (3) by twisting into the lock phase until you hear a click. The 3 interchangeable skins offer a variety of different sensory experiences. NEVER ROLL ON INFLAMED AND SWOLLEN AREAS.  ENSURE THAT THE FLOOR IS CLEAN AND FREE OF ANY SHARP OBJECTS THAT COULD DAMAGE THE FOOT ROLLER.  THE ABOVE  ARE GENERAL GUIDELINES ONLY.  ALWAYS SEEK PROFESSIONAL MEDICAL ADVICE BEFORE STARTING TO USE YOUR FOOT ROLLER.

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Your ultimate "gym in a bag". Portable and highly functional, the total resistance system (trs) has been created to target every muscle group and achieve muscle strength, body toning, flexibility, weight loss, post-injury rehabilitation or simply maintain overall health and well-being. Engineered for optimum performance and Safety  The Powertubes are constructed through a unique continuous dipping process, which provides unmatched elasticity and durability qualities. Our innovative Inner cord technology (I.C.T) also gives you peace of mind by preventing the tubing from overstretching and snapping, making the TRS the safest resistance training system on the market. Highly Versatile and Convenient  The TRS comes with a set of Power Handles and ankle straps, which allows you to alternate between upper and lower body workouts in a matter of seconds and reproduce all the most popular gym and Pilates exercises. No matter what your lifestyle is, our door anchor and outdoor anchor + carry bag let you be free to train in the comfort of your own home, outdoors or during your travels. PACK INCLUDES:  5 POWERTUBES 1 PAIR OF ANKLE STRAPS 1 PAIR OF POWER HANDLES 1 DOOR ANCHOR 1 OUTDOOR ANCHOR CARRY BAG EXERCISE GUIDE POWER Whole body conditioning, strength and movement. Perfect to build muscles and burn fat. FLEXIBILITY Stretching and body toning. To lengthen muscles and increase range of motion. REHAB Overall mobility & injury prevention. Recommended for pre/rehab and joint function.

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Build your own system. Create your very own resistance training gym, replace old handles or add handles to your existing system to train with a partner. The ptp power handles is a must-have accessory to train your upper body. *PowerTubes and anchors sold separately. Power handles can be connected to one or multiple PowerTube to build upper strength and endurance through numerous resistance combinations. Compatible with the PTP PowerTube, they allow you to target your shoulders, back, chest, biceps, triceps and abs, and perform numerous popular gym exercises. Simply clip your PowerTube(s) to the metal ring of the Power Handles to get started. Likely to need more resistance in the future? No problem, we've got you covered. You can connect your Power Handles to one or multiple PowerTubes as you progress and feel the need for added challenge. - Superior PTP custom grip for maximum comfort- Extra-wide to accommodate all hand sizes- Built to last with heavy-duty outer and inner materials

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Inflatable disc for balance and functional training - 33cm diameter / 6cm height. Core strength & stabilisation Elevate your workouts by adding an element of instability and improve your core strength, balance, coordination, and posture. The unstable platform forces the body to stabilise joints and react as an integrated system, engaging often neglected deep muscles like the abdominal, pelvic floor, and deep back muscles. Simply change the level of inflation for more or less stability and challenge. Sports performance and proprioception Enhance your sports performance by adding challenge to classic exercises, such as squats, planks, lunges, and crunches. The textured top prevents hand and feet from slipping, while the bottom with protrusions keeps you grounded on any surface or offers a sensory experience that fosters proprioception (sense of space and movement). Convenient full body training with peace of mind in the comfort of your own home, at the gym or even outdoors. Combining compact design and robust anti-burst construction, this versatile strengthening tool lets you work out anywhere. The user-friendly poster included lets you target your legs, hips, glutes, abs, back, chest, shoulders, and arms for a balanced body less prone to injuries. - Perfect to add challenge to classic exercises, such as squats, planks, lunges, and crunches- Dual textured surface prevents hand and feet from slipping and keep you grounded- Protrusions offer a sensory experience that fosters proprioception- Compact design that can be deflated for easy storage- User-friendly poster with 30+ exercises BALANCE Joint stabilisation and core control. Ideal to improve motor coordination and posture. FLEXIBILITY Stretching and body toning. To lengthen muscles and increase range of motion.

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Improve your core stability, strength and flexibility with efficient and dynamic stretching exercises. EFFICIENT DYNAMIC WORKOUT SOLUTIONAdd a dynamic dimension to your exercises and take your performance to the next level. Core Sliders provide an efficient workout by challenging your core stability, cardiovascular endurance, strength and flexibility all at the same time. Most importantly, combining dynamic stretches with your mountain climbers, push-ups, lunges, planks, and squats will help you recruit all major muscles (core and stabiliser muscles included) on a deeper level and improve your metabolic rate to burn fat more effectively. FUNCTIONAL SPORTS TRAINING FOR ALL FITNESS LEVELSBecause the Core Sliders let you move forward, backward, side-to-side, and rotationally without restrictions, they are fun to use and perfect for functional sports training. By simply narrowing or widening your grip or foot positioning, you can increase or decrease the level of challenge of your chosen exercises. You can also vary the pace and number of repetitions. Therefore, whether you are a complete beginner or a professional athlete, you can easily customise your workout to suit your own needs. OPTIMAL FUNCTIONALITY AND CONVENIENCEThe Core Sliders feature a streamlined ergonomic design that perfectly fits hands and feet. The sturdy construction makes for maximum durability, while the smooth dual surface allows for easy-glide on both carpet and hardwood floor, without causing scratches. The Core Sliders can also be clipped together to facilitate movements where hands or feet are joined together. Extremely lightweight and compact, they are easy to carry and store, which makes them ideal to stay fit and active even during business trips or holidays. HOW DO THEY WORKIf you perform sport like basketball, rugby, soccer, or netball, you need to rapidly and constantly move in multiple directions. Because the Core Sliders allow you to reproduce such functional movements repetitively (forward, reverse, pivot, to the right, and to the left), they can help you improve your cardiovascular endurance and sports performance. By allowing dynamic stretches, the Core Sliders also allow you to lengthen your leg and arm muscles and develop your flexibility. Finally, as you try to maintain proper posture and keep your hands or feet stable on the Core Sliders, your body is forced to engage more muscles, and, in particular, your core and stabiliser muscles, which are essential to prevent injuries.DIMENSIONS 19.4cm x 19.4cmWEIGHT 397g

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PTP’s ab sculpt is the ultimate solution for core engagement and improving posture. Two in one configurable design for total core conditioning. Two wheels for controlled movements and one wheel for a more advanced/challenging workout. TOTAL CORE CONDITIONING Engage and activate your core muscles with the PTP Ab-Sculpt for either a smooth and (low-impact) deliberate OR challenging and intense abdominal workout. When rolling out the PTP Ab-Sculpt, you are also conditioning your upper and lower back, as well as chest, arms, and shoulders. Core Activation 2 x wheels | variable challenge Non-slip traction Ergonomic handles All fitness levels 1 wheel : advanced / challenging  2 wheels : beginner / intermediate Ideal for Strengthening both lower and upper abdominals Home gyms Managing back pain Improving posture Dimentions 34.5cm x 18.7cmWeight 589g

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The PTP outdoor anchor instantly adds incredible versatility to your workouts by enabling multi-planar exercises. Build your own system. The PTP outdoor anchor instantly adds incredible versatility to your workouts by enabling multi-planar exercises. This is an essential accessory that will turn your powertube(s) into a true gym or pilates reformer machine, regardless of where you are. *Powertubes and handles sold separately.

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Instantly adds incredible versatility to your workouts by enabling multi-planar exercises. The PTP door anchor instantly adds incredible versatility to your workouts by enabling multi-planar exercises. Turn your door into a gym. Leverage your workout by setting up the PTP door anchor to any door. *powertubes and handles sold separately.

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3m Premium Skipping Rope Engineered with durability and comfort in mind, the ptp elite rope is the perfect skipping rope to boost your endurance and agility. The innovative snap system makes it a breeze to adjust to size, while the rotating mount prevents rope twisting and tangling For agility, coordination, total body conditioning and endurance The premium anodised aluminium handles covered with a soft, non-slip surface Anti-torque ball bearing to maximise wrist rotation Can be cut to size to accommodate all fitness levels and personal heights PTP custom design and special inner cord against rope stretching POWER Whole body conditioning, strength and movement. Perfect to build muscles and burn fat. Helps to lengthen muscles and increase range of motion.

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POWER Whole body conditioning, strength and movement. Perfect to build muscles and burn fat. This lightweight skipping rope enables faster wrist rotations, making it ideal for double or triple unders. By simply twisting the aluminium cap, you can easily customise the length to your own height and fitness level. The handles are designed for effortless grip and efficient wrist rotation. - For speed, agility, double unders and cardiovascular health- PTP signature handles with premium anodised aluminium and non-slip surface- Inner cord to reinforce and prevent the rope from stretching over time- Anti-torque ball bearing and coated steel cable built for speed and durability POWER Whole body conditioning, strength and movement. Perfect to build muscles and burn fat.

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