Ideal to break up painful soft tissue adhesions in the back and neck Recessed mid-section that prevents direct contact with spinal bones Provides a deep tissue massage Unique matrix surface for added traction and tissue mobilisation Offering a convenient deep tissue massage, the PTP Myo-X2 is specifically designed for use on the back. The recessed mid-section accommodates the spinal joints, making it ideal to roll out the muscles along both sides of the vertebral column (bilateral symmetry). The ergonomic morphology can also prove useful to simultaneously target the right and left sides of muscles, such as the biceps, triceps, hamstrings, quadriceps and calves. HOW DOES IT WORK Muscles tend to shorten and affect joint mobility as a result of excessive loading, repetitive strain and imbalances. By rolling and sustaining bodyweight pressure for Self-Myofascial Release (SMR), the Myo-X2 enables you to stimulate blood circulation, penetrate through the muscle layers and break up the soft tissue adhesions responsible for movement restrictions. This promotes healing and helps the muscles and joints regain their full range of motion for optimal performance and injury prevention. Ideal to break up painful soft tissue adhesions in the back and neck Recessed mid-section that prevents direct contact with spinal bones Provides a deep tissue massage Unique matrix surface for added traction and tissue mobilisation Latex and rubber free User-friendly poster included with 30+ exercises MASSAGE Trigger point therapy for myofascial release. Assists in muscle pain relief and relaxation. REHAB Overall mobility & injury prevention. Recommended for pre/rehab and joint function.

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Improve your core stability, strength and flexibility with efficient and dynamic stretching exercises. EFFICIENT DYNAMIC WORKOUT SOLUTIONAdd a dynamic dimension to your exercises and take your performance to the next level. Core Sliders provide an efficient workout by challenging your core stability, cardiovascular endurance, strength and flexibility all at the same time. Most importantly, combining dynamic stretches with your mountain climbers, push-ups, lunges, planks, and squats will help you recruit all major muscles (core and stabiliser muscles included) on a deeper level and improve your metabolic rate to burn fat more effectively. FUNCTIONAL SPORTS TRAINING FOR ALL FITNESS LEVELSBecause the Core Sliders let you move forward, backward, side-to-side, and rotationally without restrictions, they are fun to use and perfect for functional sports training. By simply narrowing or widening your grip or foot positioning, you can increase or decrease the level of challenge of your chosen exercises. You can also vary the pace and number of repetitions. Therefore, whether you are a complete beginner or a professional athlete, you can easily customise your workout to suit your own needs. OPTIMAL FUNCTIONALITY AND CONVENIENCEThe Core Sliders feature a streamlined ergonomic design that perfectly fits hands and feet. The sturdy construction makes for maximum durability, while the smooth dual surface allows for easy-glide on both carpet and hardwood floor, without causing scratches. The Core Sliders can also be clipped together to facilitate movements where hands or feet are joined together. Extremely lightweight and compact, they are easy to carry and store, which makes them ideal to stay fit and active even during business trips or holidays. HOW DO THEY WORKIf you perform sport like basketball, rugby, soccer, or netball, you need to rapidly and constantly move in multiple directions. Because the Core Sliders allow you to reproduce such functional movements repetitively (forward, reverse, pivot, to the right, and to the left), they can help you improve your cardiovascular endurance and sports performance. By allowing dynamic stretches, the Core Sliders also allow you to lengthen your leg and arm muscles and develop your flexibility. Finally, as you try to maintain proper posture and keep your hands or feet stable on the Core Sliders, your body is forced to engage more muscles, and, in particular, your core and stabiliser muscles, which are essential to prevent injuries.DIMENSIONS 19.4cm x 19.4cmWEIGHT 397g

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Featuring adjustable straps and comfortable padding Designed to keep you upright every time you slouch Use 1-3 hours at a time, over or under clothes Hand wash in lukewarm water, do not machine wash, air dry 71% cotton, 25%nylon, 4% elastane In collaboration with Swedish Posture, the PTP POSTURE Brace is designed to remind you to train your posture into the correct position, by aligning your shoulders and keeping you upright every time you slouch. Improved posture has been linked to an increase in overall well being and decreased stress levels. Wear it loosely over or under clothes while at work or gym can help reduce neck and shoulder pain.

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Your ultimate "gym in a bag". Portable and highly functional, the total resistance system (trs) has been created to target every muscle group and achieve muscle strength, body toning, flexibility, weight loss, post-injury rehabilitation or simply maintain overall health and well-being. Engineered for optimum performance and SafetyåÊ The Powertubes are constructed through a unique continuous dipping process, which provides unmatched elasticity and durability qualities. Our innovative Inner cord technology (I.C.T) also gives you peace of mind by preventing the tubing from overstretching and snapping, making the TRS the safest resistance training system on the market. Highly Versatile and ConvenientåÊ The TRS comes with a set of Power Handles and ankle straps, which allows you to alternate between upper and lower body workouts in a matter of seconds and reproduce all the most popular gym and Pilates exercises. No matter what your lifestyle is, our door anchor and outdoor anchor + carry bag let you be free to train in the comfort of your own home, outdoors or during your travels. PACK INCLUDES:åÊ 5 POWERTUBES 1 PAIR OF ANKLE STRAPS 1 PAIR OF POWER HANDLES 1 DOOR ANCHOR 1 OUTDOOR ANCHOR CARRY BAG EXERCISE GUIDE POWERåÊWhole body conditioning, strength and movement. Perfect to build muscles and burn fat. FLEXIBILITYåÊStretching and body toning. To lengthen muscles and increase range of motion. REHABåÊOverall mobility & injury prevention. Recommended for pre/rehab and joint function.

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PTP’s spinal arch is the ultimate solution for thoracic mobility and spinal alignment, be it in the office, at work or physical training. THORACIC MOBILITY & GOOD POSTURE The PTP Spinal Arch provides the perfect solution to maintain good posture which will alleviate a lot of the sedentary problems that are associated with sitting for long periods of time. As well as assisting the body in finding its correct Spinal Alignment which will alleviate a lot of neck, shoulder and headache pain. Thoracic mobility can be thought of as the key movement that helps create a healthy spine. It is extremely important for achieving good posture which enables the Spine to move and function efficiently. The Spinal Arch provides the perfect support to your Spinal column as It allows your spine to reach Its natural curvature. The specially designed textured surface helps keep your back aligned to the Spinal Arch as you slowly lay on to it. Non-Slip Surface Back Friendly 1 Size fits All Easy to use Ideal for all athletes who want correct posture and alignment. The Athletic Posture Ideal for increasing Thoracic mobility Ideal for office workers and people who sit for extended periods of time eg. Gamers Ideal for people who suffer shoulder and neck pain.

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Designed to strengthen the fingers, wrist and forearm muscles. Designed to strengthen the fingers, wrist, and forearm muscles, the ptp grip strength is perfect for tennis players, golfers and rock climbers that wish to enhance their performance and prevent hand injuries. Fostering tendon gliding, finger range of motion and dexterity, it is also suitable for those recovering from conditions, such as carpal tunnel syndrome and tennis elbow. Adjustable resistance from 10kg to 40kg with a convenient dial Suitable for all fitness levels Designed to fit all hand sizes Non-slip grip for optimum comfort Steel tension springs built to last Dimensions 12cm x 14.2cm x 2.2cm Weight 127g

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Inflatable disc for balance and functional training - 33cm diameter / 6cm height. Core strength & stabilisation Elevate your workouts by adding an element of instability and improve your core strength, balance, coordination, and posture. The unstable platform forces the body to stabilise joints and react as an integrated system, engaging often neglected deep muscles like the abdominal, pelvic floor, and deep back muscles. Simply change the level of inflation for more or less stability and challenge. Sports performance and proprioception Enhance your sports performance by adding challenge to classic exercises, such as squats, planks, lunges, and crunches. The textured top prevents hand and feet from slipping, while the bottom with protrusions keeps you grounded on any surface or offers a sensory experience that fosters proprioception (sense of space and movement). Convenient full body training with peace of mind in the comfort of your own home, at the gym or even outdoors. Combining compact design and robust anti-burst construction, this versatile strengthening tool lets you work out anywhere. The user-friendly poster included lets you target your legs, hips, glutes, abs, back, chest, shoulders, and arms for a balanced body less prone to injuries. - Perfect to add challenge to classic exercises, such as squats, planks, lunges, and crunches- Dual textured surface prevents hand and feet from slipping and keep you grounded- Protrusions offer a sensory experience that fosters proprioception- Compact design that can be deflated for easy storage- User-friendly poster with 30+ exercises BALANCE Joint stabilisation and core control. Ideal to improve motor coordination and posture. FLEXIBILITY Stretching and body toning. To lengthen muscles and increase range of motion.

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Build your own system: the ptp ankle straps represent a great starting point or addition to your resistance training system. *PowerTubes and anchors sold separately. Lower Body Workout Ankle straps can be connected to one or multiple PowerTubes to target lower body muscles and perform a wide range of Pilates exercises. Compatible with the PTP PowerTube, they allow you to target your hips, glutes, thighs and calves, and perform a wide range of Pilates exercises without the need for a reformer machine. Simply clip your PowerTube to the metal ring of the Ankle Straps to get started. You can connect your Ankle Straps to one or multiple PowerTubes as you progress and feel the need for added challenge. - Soft neoprene fabrication for maximum comfort- Adjustable to any ankle sizes- Easy setup that only takes seconds thanks to velcro system

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Whether you‰۪re new to resistance training or a seasoned athlete, you‰۪ll find just the right level of challenge with no less than seven resistance combinations to choose from. Secure your door anchor at any height to exert force in any direction and perform over 50 popular gym exercises without relying on gravity. The whole system is extremely compact and lightweight, allowing you to stay fit and active at home and even while traveling. Total Body Strength for all levels Build incredible full body strength, targeting your biceps, triceps, shoulders, chest, back, core, glutes and legs. Whether you‰۪re new to resistance training or a seasoned athlete, you‰۪ll find just the right level of challenge with no less than seven resistance combinations to choose from. Exercise Versatility & Convenience Secure your door anchor at any height to exert force in any direction and perform over 50 popular gym exercises without relying on gravity. The entire system is extremely compact and lightweight, allowing you to stay fit and active at home and even while traveling. ICT (Inner Cord Technology) that prevents the tubes from extending past its maximum stretching capacity Premium latex tubing manufactured through a continuous layering process for unmatched durability and performance Safe and easy-on-the-joints thanks to the progressive resistance provided Multi Clip System to quickly add/subtract tension (7 combinations: 5.5 kg - 25.4 kg) 3 different resistance levels: 5.5 kg (Lime), 7.5 kg (Green), 12.4 kg (Orange) Poster featuring over 50 exercises + free online video access POWER Whole body conditioning, strength and movement. Perfect to build muscles and burn fat. FLEXIBILITY Stretching and body toning. To lengthen muscles and increase range of motion. REHAB Overall mobility & injury prevention. Recommended for pre/rehab and joint function.

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Build your own system. Create your very own resistance training gym, replace old handles or add handles to your existing system to train with a partner. The ptp power handles is a must-have accessory to train your upper body. *PowerTubes and anchors sold separately. Power handles can be connected to one or multiple PowerTube to build upper strength and endurance through numerous resistance combinations. Compatible with the PTP PowerTube, they allow you to target your shoulders, back, chest, biceps, triceps and abs, and perform numerous popular gym exercises. Simply clip your PowerTube(s) to the metal ring of the Power Handles to get started. Likely to need more resistance in the future? No problem, we've got you covered. You can connect your Power Handles to one or multiple PowerTubes as you progress and feel the need for added challenge. - Superior PTP custom grip for maximum comfort- Extra-wide to accommodate all hand sizes- Built to last with heavy-duty outer and inner materials

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Easy Glide Action Ergonomic Handles Compact and Portable Durable Foam The Myostick enables you to optimise the full width & length of your muscles. By controlling the amount of pressure applied, it helps prevent cramping and release tension in those tired muscles almost anywhere in your body. When used before and after physical activity, the rolling action of the Myostick activates blood circulation and ultimately improves muscle recovery, flexibility, endurance and overall physical performance.

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Two distinctive levels of tissue massage (soft and firm) 6.4 cm diameter DESIGNED TO PROVIDE A DEEP SELF-MASSAGE AND RELIEVE MUSCLE PAIN THAT AFFECTS THE ARCHES OF THE FEET, GLUTES, HIPS, BACK, SHOULDERS, FOREARMS AND MORE.DEEP TISSUE MASSAGEThe massage balls provide the benefit from two distinctive levels of tissue massage (soft and firm) to relieve various levels of muscle tension. HOW DOES IT WORKMuscle pain and stiffness often result from sitting for prolonged periods, poor posture or the practice of sports. Through deep muscle penetration, the Massage Balls help break up soft tissue adhesions and relieve tension, whilst promoting blood circulation and healing.åÊ

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PTP’s ab sculpt is the ultimate solution for core engagement and improving posture. Two in one configurable design for total core conditioning. Two wheels for controlled movements and one wheel for a more advanced/challenging workout. TOTAL CORE CONDITIONING Engage and activate your core muscles with the PTP Ab-Sculpt for either a smooth and (low-impact) deliberate OR challenging and intense abdominal workout. When rolling out the PTP Ab-Sculpt, you are also conditioning your upper and lower back, as well as chest, arms, and shoulders. Core Activation 2 x wheels | variable challenge Non-slip traction Ergonomic handles All fitness levels 1 wheel : advanced / challenging  2 wheels : beginner / intermediate Ideal for Strengthening both lower and upper abdominals Home gyms Managing back pain Improving posture Dimentions 34.5cm x 18.7cmWeight 589g

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Stimulates blood flow to boost healing 8.5 cm diameter Acupressure massage ball Stimulating massage Relieve tension in your muscles with the PTP Sensory Ball. The multiple firm protrusions provide a stimulating massage experience and make it easy to keep in place while sustaining pressure. Use your body weight to apply varied levels of muscle compression and suit your personal pain threshold. HOW DOES IT WORKThe special surface of the Sensory Ball increases sensations and aims to stimulate nerve endings for enhanced relaxation. The rolling action fosters blood circulation, which may boost recovery, by bringing more oxygen, nutrients and lymphatic fluid to affected areas. SENSORY STIMULATIONInspired by the ancient Chinese technique of acupressure, aims to stimulate the release of natural endorphins to relax the nervous system.

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The spikey texture assists in releasing the trigger points throughout the body Allows access to areas in the back, shoulders, glutes, TFLs, hamstrings, calves, hips & more Suitable for individuals seeking a moderate massage experience with a low pain tolerance threshold Exercise guide included MULTI-TARGETED DEEP TISSUE MASSAGE Providing a stimulating experience, the Large PTP Therapy Roller is designed to release muscle tension and restore joint mobility. The foam roller pyramidal projections offer a multi-targeted approach, while the robust hollow core guarantees a deep tissue massage that penetrates through the layers of muscle and fascia. SELF-MYOFASCIAL RELEASE By utilising your own bodyweight to sustain pressure and roll, the Large Therapy Roller allows you to perform self-myofascial release (SMR), helping muscles return to their natural range, activating blood circulation and breaking down scar tissue and adhesions between skin, muscles and bones.åÊ ACTIVE RECOVERY AND PERFORMANCE After intense workouts, microscopic tears and scar tissue can develop in soft tissues, causing tightness and soreness. Prolonged sitting can also lead to poor posture, muscle imbalances and adaptive shortening. Lengthening the fascia through rolling foam can speed up recovery, improve musculoskeletal alignment and optimise performance MASSAGEåÊTrigger point therapy for myofascial release. Assists in muscle pain relief and relaxation.REHABåÊOverall mobility & injury prevention. Recommended for pre/rehab and joint function.

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30cm soft foam roller that gives a moderate massage of large and small muscles Stretching strap included Compact and portable Exercise guide included For a light-to-moderate soft tissue massage that is gentle enough for individuals new to recovery therapy or with a relatively low pain threshold. Ideal for rolling out the mid-to-upper back muscles. Featuring loop ends for convenient foot hold and hand grip, the stretching strap enables gradual stretching with full control. Use it to complement your foam rolling routine and further assist your muscles in regaining their full length after a workout. MODERATE SOFT TISSUE MASSAGE Providing moderate pressure, the PTP Fascia Roller is gentle enough for use on the mid-to-upper back and represents an absolute go-to massage roller for those who are new to foam rolling. The wide range of exercises included have been carefully developed by movement experts for you to make the most out of your therapy sessions and target common problem areas SELF-MYOFASCIAL RELEASE By utilising your own bodyweight to sustain pressure and roll, the Fascia Roller allows you to perform self-myofascial release (SMR), helping muscles and joints return to their natural range of motion, activating blood and oxygen circulation, and breaking down scar tissue and adhesions between skin, muscles and bones (fascia restrictions). ACTIVE RECOVERY AND PERFORMANCE After intense workouts, microscopic tears and scar tissue can develop in soft tissues, causing tightness and soreness. Prolonged sitting can also lead to poor posture, muscle imbalances and adaptive shortening. Lengthening the fascia through rolling can speed up recovery, improve musculoskeletal alignment and optimise performance (related to sports or everyday activities).

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Medical grade silicone Helps enhance grip strength and range of motion Helps to prevent injury and speed rehabilitation Target the finger extensor and flexor muscles from the tip of the finger to the elbow Can reduce muscle imbalances Build your hand opening and closing strength, motor coordination and stabilisation with the help of the PTP Hand Grip Loops. The soft Hand Grip strengthener can assist in low-level grip strengthening, while the firm one builds higher level strength for sports performance or heavy manual tasks. Enabling resistive therapy through crushing, pinching, and finger extension, the Hand Grips help to target finger extensor and flexor muscles from the tip of the finger to the elbow, reducing any muscle imbalances in the hand and forearm.

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Effective point release: The PTP Trigger Balls allow you to easily target specific over-stressed body areas by pressing, pulling, or twisting soft tissue restrictions. 2 Pack - soft and firm (sold together) Intense point release 4.4 cm diameter The Trigger Balls allow you to easily target specific overstressed body areas by pressing, pulling or twisting soft tissue restrictions. Use your own body weight for an intense massage or your hand for more pressure control. POINT RELEASE: Designed to apply targeted pressure to hyper-irritable spots in the fascia surrounding skeletal muscles. Can assist in muscle tension relief. MYOFASCIAL RELEASE: Aims to improve skeletal muscle mobility and address tension by relaxing contracted muscles and stimulating blood and lymphatic circulation. Ideal for use on feet, glutes, hips, back, shoulders and forearms 2 levels of massage intensity Allow to easily access trigger points for self tension relief Highly compact and portable - fits easily in any gym bag or carry-on luggage Latex/rubber-free to prevent allergies Come with a user-friendly exercise poster MASSAGE Trigger point therapy for myofascial release. Assists in muscle pain relief and relaxation.REHAB Overall mobility & injury prevention. Recommended for pre/rehab and joint function.

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Includes 3 interchangeable skins for varied stimulation Ideal for self massaging tired feet A mesh travel bag included Wash in lukewarm water, rince thoroghly,  do not use harshy detergents. Allow air dry Avoid direct exposure to sunlight THE PTP SWAP FOOT ROLLER IS A CONVENIENT FOOT MASSAGE TOOL THAT CAN BE USED TO RELAX THE FEET. IT COMES WITH 3 INTERCHANGEABLE SKINS TO PROVIDE DIFFERENT MASSAGE AND SENSORY STIMULATION. The SWAP Foot Roller has been designed to address different areas of the foot sole. Patent pending design combining a strong core with a soft non-slip texture, it provides a deep tissue massage and a strong grip, that allow you to sustain pressure on trigger points and roll away with ease and control. Easy to interchange, each skin provides a different kind of massage and sensation.  Foot discomfort can arise from having flat feet or high arches, being overweight, running, spending long periods of time standing or simply wearing shoes that don’t fit well. Using Self-Myofascial Release ( SMR ) and your own body weight, the Swap Foot Roller can help you to massage your feet in a relaxing manner. It may help to alleviate painful conditions like plantar fasciitis.   SETUP GUIDE The PTP SWAP Foot Roller can be easily assembled by sliding the base tube (1) into the skin of your choice (2), and finally, securing the end cap (3) by twisting into the lock phase until you hear a click. The 3 interchangeable skins offer a variety of different sensory experiences. NEVER ROLL ON INFLAMED AND SWOLLEN AREAS.  ENSURE THAT THE FLOOR IS CLEAN AND FREE OF ANY SHARP OBJECTS THAT COULD DAMAGE THE FOOT ROLLER.  THE ABOVE  ARE GENERAL GUIDELINES ONLY.  ALWAYS SEEK PROFESSIONAL MEDICAL ADVICE BEFORE STARTING TO USE YOUR FOOT ROLLER.

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Start your very own customised resistance training system or replace an old tube that has become worn out with the PTP PowerTube The PTP PowerTube is the perfect piece to start building your very own resistance system for anywhere-anytime training. The built-in heavy-duty carabiners make it fully interchangeable, allowing you to add or subtract resistance in a matter of seconds. The PTP PowerTube is fully compatible with the PTP Power Handles, Ankle Straps, Door Anchor and Outdoor Anchor. If you own a PTP Total Resistance System, the PTP PowerTube can also provide a handy tube replacement option when needed. Features: Top-quality latex tubing, manufactured through a continuous immersion process Innovative anti-snapping ICT (Inner Cord Technology) for unrivalled safety Built-in metal clips to easily add/subtract resistance and alternate between upper and lower body workouts Add the PTP handles, ankle straps and anchors to build your very own resistance gym Weight rating on tube to easily keep track of total loading when making tube combinations Exercises included and access to numerous free online videos ULTRA LIGHT - The Pink PowerTube has a weight rating of 2.2kg worth of resistance making it suitable for gentle toning, flexibility exercises and rehabLIGHT - If your fitness level rather falls into the beginner category or your goal is to develop an overall lean physique and gain flexibility, the Light PTP PowerTube represents a great starting point to build your very own resistance training system. It provides 5.5 kg (12.1 lb.) worth of tension and is safe and easy on the joints to prevent injuries.MEDIUM - Achieve muscular strength, body toning and fat burning with the Medium PTP PowerTube. With a weight rating of 7.5 kg (16.5 lb.), this PowerTube is perfect for people with an intermediate level of fitness/regular physical activity. The industry-leading internal safety string prevents it from over stretching and lets you train with peace of mind.HEAVY - At 12.4 kg (27.3 lb.) worth of tension at full extension, the Orange PowerTube is our heavy PowerTube. It is specially designed for individuals with existing strength and an advanced level of fitness, who wish to achieve further muscle definition and/or fat burning.ULTIMATE - If your goal is to achieve muscle mass, body sculpting or fat burning, the Ultimate PTP PowerTube represents a great starting piece to create your very own resistance training system and workout anywhere and anytime. With a weight equivalent of 14.9 kg (32.8 lb.), it will suit weight-lifters, those visiting the gym several times a week or people with physical daily activities/work. It is compatible with the PTP Power Handles, Ankle Straps, Door Anchor and Outdoor Anchor.EXTREME - The Extreme PTP PowerTube provides a tension equivalent to 22.4 kg (49.4 lb.) at full extension. It is designed to challenge athletes and individuals subject to intense physical activity. The PTP PowerTube represents a great starting point to build your very own resistance gym or add to it.

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The PTP outdoor anchor instantly adds incredible versatility to your workouts by enabling multi-planar exercises. Build your own system. The PTP outdoor anchor instantly adds incredible versatility to your workouts by enabling multi-planar exercises. This is an essential accessory that will turn your powertube(s) into a true gym or pilates reformer machine, regardless of where you are. *Powertubes and handles sold separately.

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Instantly adds incredible versatility to your workouts by enabling multi-planar exercises. The PTP door anchor instantly adds incredible versatility to your workouts by enabling multi-planar exercises. Turn your door into a gym. Leverage your workout by setting up the PTP door anchor to any door. *powertubes and handles sold separately.

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3m Premium Skipping Rope Engineered with durability and comfort in mind, the ptp elite rope is the perfect skipping rope to boost your endurance and agility. The innovative snap system makes it a breeze to adjust to size, while the rotating mount prevents rope twisting and tangling For agility, coordination, total body conditioning and endurance The premium anodised aluminium handles covered with a soft, non-slip surface Anti-torque ball bearing to maximise wrist rotation Can be cut to size to accommodate all fitness levels and personal heights PTP custom design and special inner cord against rope stretching POWER Whole body conditioning, strength and movement. Perfect to build muscles and burn fat. Helps to lengthen muscles and increase range of motion.

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POWER Whole body conditioning, strength and movement. Perfect to build muscles and burn fat. This lightweight skipping rope enables faster wrist rotations, making it ideal for double or triple unders. By simply twisting the aluminium cap, you can easily customise the length to your own height and fitness level. The handles are designed for effortless grip and efficient wrist rotation. - For speed, agility, double unders and cardiovascular health- PTP signature handles with premium anodised aluminium and non-slip surface- Inner cord to reinforce and prevent the rope from stretching over time- Anti-torque ball bearing and coated steel cable built for speed and durability POWER Whole body conditioning, strength and movement. Perfect to build muscles and burn fat.

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