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POW.R Adjustable Decline Board

Brand: POW.R

Description

Key Features

  • Adjustable: This multi-functional decline board is adjustable to five positions: 15°, 20°, 25°, 30° and 35°.
  • A recent study of rehabilitation programs for elite volleyballer players with jumper's knee found that using the Decline Board produced superior strength gains and improvements in tendon pain compared to a standard squat program (2).

How to Use

  • The POW.R Decline Board is a premium injury prevention tool recommended by physiotherapists.
  • Multi-Use: Not only helpful for stretching before/after work out, but also beneficial to the body recovery from plantar fasciitis, Achilles tendon injuries, shin splints, calf strains and other foot and ankle injuries and pain.
  • Solid construction: 1.9cm thick wood with anti-slip safety treads. Measured 16" (deep) x 12.5" (wide) x 12" (high). Includes (2) built-in side handles for portability. Easy to put out of sight when not in use.
  • The Decline Board allows far greater specificity in rehabilitating tendon injuries around the knee and ankle. When performing a standard squat, calf tension and excessive trunk flexion can often act to unload the knee extensors (quadriceps). Over time, specific weakness of the quadriceps muscle-tendon unit is considered to increase susceptibility of injury to the knee extensors to be loaded maximally.
  • The Decline Board allows targeted strengthening of the knee extensors to achievable in a standard squat, and is a valuable tool in rehabilitation and strengthening of the knee extensor mechanism.

Read more

POW.R Adjustable Decline Board

Brand: POW.R

Product form

Key Features Adjustable: This multi-functional decline board is adjustable to five positions: 15°, 20°, 25°, 30° and 35°. A recent... Read more

SKU: AS-PW8350
Barcode: AS-PW8350

$73.45 INC GST

    🚚 Estimated Delivery

    Standard Shipping: July 06, 2026 - July 09, 2026

    Priority Shipping: July 03, 2026 - July 06, 2026

    • Shipped today? Order within: Jun 27, 2026 17:00:00 +1000

    Description

    Key Features

    • Adjustable: This multi-functional decline board is adjustable to five positions: 15°, 20°, 25°, 30° and 35°.
    • A recent study of rehabilitation programs for elite volleyballer players with jumper's knee found that using the Decline Board produced superior strength gains and improvements in tendon pain compared to a standard squat program (2).

    How to Use

    • The POW.R Decline Board is a premium injury prevention tool recommended by physiotherapists.
    • Multi-Use: Not only helpful for stretching before/after work out, but also beneficial to the body recovery from plantar fasciitis, Achilles tendon injuries, shin splints, calf strains and other foot and ankle injuries and pain.
    • Solid construction: 1.9cm thick wood with anti-slip safety treads. Measured 16" (deep) x 12.5" (wide) x 12" (high). Includes (2) built-in side handles for portability. Easy to put out of sight when not in use.
    • The Decline Board allows far greater specificity in rehabilitating tendon injuries around the knee and ankle. When performing a standard squat, calf tension and excessive trunk flexion can often act to unload the knee extensors (quadriceps). Over time, specific weakness of the quadriceps muscle-tendon unit is considered to increase susceptibility of injury to the knee extensors to be loaded maximally.
    • The Decline Board allows targeted strengthening of the knee extensors to achievable in a standard squat, and is a valuable tool in rehabilitation and strengthening of the knee extensor mechanism.

    Read more

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