Improve your core stability, strength and flexibility with efficient and dynamic stretching exercises.
EFFICIENT DYNAMIC WORKOUT SOLUTIONAdd a dynamic dimension to your exercises and take your performance to the next level. Core Sliders provide an efficient workout by challenging your core stability, cardiovascular endurance, strength and flexibility all at the same time. Most importantly, combining dynamic stretches with your mountain climbers, push-ups, lunges, planks, and squats will help you recruit all major muscles (core and stabiliser muscles included) on a deeper level and improve your metabolic rate to burn fat more effectively.
FUNCTIONAL SPORTS TRAINING FOR ALL FITNESS LEVELSBecause the Core Sliders let you move forward, backward, side-to-side, and rotationally without restrictions, they are fun to use and perfect for functional sports training. By simply narrowing or widening your grip or foot positioning, you can increase or decrease the level of challenge of your chosen exercises. You can also vary the pace and number of repetitions. Therefore, whether you are a complete beginner or a professional athlete, you can easily customise your workout to suit your own needs.
OPTIMAL FUNCTIONALITY AND CONVENIENCEThe Core Sliders feature a streamlined ergonomic design that perfectly fits hands and feet. The sturdy construction makes for maximum durability, while the smooth dual surface allows for easy-glide on both carpet and hardwood floor, without causing scratches. The Core Sliders can also be clipped together to facilitate movements where hands or feet are joined together. Extremely lightweight and compact, they are easy to carry and store, which makes them ideal to stay fit and active even during business trips or holidays.
HOW DO THEY WORKIf you perform sport like basketball, rugby, soccer, or netball, you need to rapidly and constantly move in multiple directions. Because the Core Sliders allow you to reproduce such functional movements repetitively (forward, reverse, pivot, to the right, and to the left), they can help you improve your cardiovascular endurance and sports performance. By allowing dynamic stretches, the Core Sliders also allow you to lengthen your leg and arm muscles and develop your flexibility. Finally, as you try to maintain proper posture and keep your hands or feet stable on the Core Sliders, your body is forced to engage more muscles, and, in particular, your core and stabiliser muscles, which are essential to prevent injuries.DIMENSIONS 19.4cm x 19.4cmWEIGHT 397g
Strength, stamina, differentiation and balance
48cm x 38.5cm x 6cm
Non-slip diamond texture
EVA foam material
The destabilising properties make the balance pad suitable for use in the restoration of motor skills in rehabilitation, preventive falls prevention programs and rehabilitation post-surgery.
The balance pad allows the combined training of fitness and coordination skills such as for strength, stamina, differentiation and balance skills as well as proprioceptive training.
Commonly also used as a seat pad which provides extra cushioning and height.
Ideal for home use
Improves shoulder movement
Ready to use
The POW.R Overdoor Shoulder Pulley is the easiest way to perform range of motion shoulder exercises at home. It allows you to independently improve range of shoulder movement and coordination following shoulder injury, or surgery.
Can be used for exercises while seated, standing, or lying down
Easy set-up, position the door anchor over the top or under the bottom of any standard door
Pre-assembled and ready to use
Ergonomically designed handles and smooth pulley system
Helps reduce pain and swelling
Stretch band to easily wrap around the effected area
WRAP ONLY Needs to be used with a Donjoy Iceman Clear Cold Therapy Unit. The IceMan CLEAR cold therapy unit helps reduce pain and swelling, speeding up rehabilitation. It provides extended cold therapy for a variety of indications and protocols as directed by a medical professional. It utilizes DonJoys patented semi-closed loop circulations system, which maintains consistent and accurate temperatures. The wrap-on pads are designed with a hook engageable material and stretch band to easily wrap around the effected area. The wrap-on pads are not available in a sterile configuration. Features and Benefits: Includes both cold pad and wrap Convenient No additional wrap needed WARRANTY - WILL REPAIR OR REPLACE ALL OR PART OF THE UNIT AND ITS ACCESSORIES FOR MATERIAL OR WORKMANSHIP DEFECTS FOR A PERIOD OF SIX MONTHS FROM DATE OF SALE.
Motor controlled delivery of cold therapy
Helps reduce pain and swelling
Eliminating freezing inlet temperatures
*UNIT ONLY - WRAPS SOLD SEPARATELY
DonJoy IceMan CLEAR provides a clear advantage with motor controlled delivery of cold therapy helping patients and medical practitioners to easily manage post-operative pain and swelling. The IceMan CLEAR cold therapy unit helps reduce pain and swelling, speeding up rehabilitation. It provides extended cold therapy for a variety of indications and protocols as directed by a medical professional. It utilises DonJoy's patented semi-closed loop circulations system, which maintains consistent and accurate temperatures. Proven Performance
Time tested with over 15 years of experience delivering industry-leading cold therapy solutions
Developed through direct customer interaction and feedback
Technology Advantage
Patented semi-close loop recirculation system delivers consistent cold therapy throughout the cold pad, eliminating freezing inlet temperatures
Patient Convenience and Ease-of-Use
Clear cooler design for easy refill indication
Self-priming, plug n play operation
Designed for easy portability and storage
A complete line of cold pads to deliver the cold therapy to where it's needed the most
Electrically driven
WARRANTY - WILL REPAIR OR REPLACE ALL OR PART OF THE UNIT AND ITS ACCESSORIES FOR MATERIAL OR WORKMANSHIP DEFECTS FOR A PERIOD OF SIX MONTHS FROM DATE OF SALE.
Reduces pain and stiffness
Self-treat joints and muscles
Portable
BakBalls can immediately reduce your pain and stiffness. You can use BakBalls in your own home or take them to the office, sporting event or in the car to treat back pain and stiffness.
Using BakBalls daily can loosen a stiff and painful spine, accelerate your recovery from back injuries, and reduce the chance of your back pain recurring in the future.
By exerting localised pressure on stiff joints, BakBalls allow you to safely self-treat your joints and muscles for relief. BakBalls also assist in the long term treatment and prevention of back pain and other back-related conditions.
BakBalls have been designed to match the anatomy of your spine and provide therapeutic force directly onto the most commonly painful regions of the spine.
Developed by an Olympic Sports Physiotherapist, BakBalls are unique in their anatomical design, portability and ease of use.
Reduces pain and stiffness
Self-treat joints and muscles
Portable
BakBalls can immediately reduce your pain and stiffness. You can use BakBalls in your own home or take them to the office, sporting event or in the car to treat back pain and stiffness.
Using BakBalls daily can loosen a stiff and painful spine, accelerate your recovery from back injuries, and reduce the chance of your back pain recurring in the future.
By exerting localised pressure on stiff joints, BakBalls allow you to safely self-treat your joints and muscles for relief. BakBalls also assist in the long term treatment and prevention of back pain and other back-related conditions.
BakBalls have been designed to match the anatomy of your spine and provide therapeutic force directly onto the most commonly painful regions of the spine.
Developed by an Olympic Sports Physiotherapist, BakBalls are unique in their anatomical design, portability and ease of use.
Easily rotates into areas of stiffness and soreness
Promoting muscular strength and flexibility
Portable
Use of Pilates Balls helps reduce muscle tension. The Pilates Ball easily rotates into areas of stiffness and soreness, promoting muscular strength and flexibility. Provides an extra challenge for yoga. Helps concentration on breathing and alignment. Extremely versatile and easily portable, the Pilates Ball is great for all exercise environments and can be as challenging for the professional as it is for the first-time exerciser. Diameter - 220mm Pilates Balls are great for: Inner thighs Upper thighs Upper arms
Improve balance and stability
Adapted to suit a variety of clinical applications
Extremely durable
Foam Rollers are used to improve balance and stability in general fitness and rehabilitation. Foam Rollers can be adapted to suit a variety of clinical applications including stretching, strengthening, and proprioceptive exercises.
The Foam Roller is made from premium quality EVA material, which has excellent memory characteristics meaning it will regain its original shape after being compressed. Extremely durable.
Dimensions: Long Round 15cm x 92cm
Excellent memory characteristics
Regains its original shape
Extremely durable
*Extra freight charges for some orders may apply*
Alpha Sport foam rollers are made from premium quality EVA material, which has excellent memory characteristics meaning it will regain its original shape after being compressed.Extremely durable.
Dimensions: 7.5cm x 31cm
Honeycomb-texture
Textured surface provides more intense stimulation
Frankliin Textured balls are specifically designed for self massage, balance and gait exercises. The unique, uneven, honeycomb-textured surface provides more intense stimulation than smoother balls making this the standard ball for Franklin exercises. Sold as a pair, approximately 4" (10cm) in diameter Latex and phthalate-free.
Benefits of assisted stretching without a partner
The patented Stretch Out Strap delivers the benefits of assisted stretching without a partner. Multiple loops permit deep, gradual stretching of major muscle groups with greater safety, control and effectiveness than is possible unaided. The 2nd edition stretching exercise booklet includes more than 30 stretches featuring contract-relax techniques, new color photos and how-to illustrations for quick reference. Perfect for more effective warm-up stretches before sports, or the ideal stretching regimen for yoga and fitness to achieve greater flexibility and range of motion in core muscles, the back, leg, arm, shoulder, hamstring and more. Durable woven strap is approximately 6''4"L - green.
