Millions of recovering addicts have been helped by the traditional 12-Step Program of Alcoholics Anonymous, but many find themselves unable to relate to some of the language and religious tone of the Steps. Kevin Griffin offers an alternativeÑa new approach to the 12-Step Program based on Buddhist teachings and time-honored meditation practices.In this six-session audio course, Griffin shares personal insights from his own struggle with addiction and offers guided meditation practices to support each step of the recovery process. Listeners will discover universally accessible ways to relate to the idea of a Higher Power, how the wisdom from the Four Noble Truths and the concept of karma can be applied to AAÕs life review, and much more.
SKU
9781622034314
Barcode #
9781622034314
Brand
Sounds True Inc
Artist / Author
Kevin Griffin
Shipping Weight
0.2900kg
Shipping Width
0.010m
Shipping Height
0.160m
Shipping Length
0.180m
Unit Of Measure
each
Publication Date 24/9/2014
format CD
Number of pages 2
Sometimes illumination occurs spontaneously or, as Ram Dass experienced, in a cosmic moment of the heart opening. More commonly, it happens when we remove the dust from the mirror of our spiritual heart with daily practiceÑto see beyond the illusion of our transient thoughts and emotions to the vast and luminous landscape of our true nature.For five decades, Ram Dass has explored the depths of consciousness and love and brought back insights as his service to others. With Polishing the Mirror, he gathers together his essential teachings for being and loving, here and now, in the eternal present. For those just starting on the path, this is a primer for living from the spiritual heart. For those already practicing it, is a reference point for daily life in the spirit.In this audiobook, read by coauthor Rameshwar Das, listeners will discover perennial wisdom, humor, teaching stories, and guidance into Ram Dass's own spiritual practices, including:- Bhakti YogaÑdevotion, opening our hearts to unconditional love- Practices for living, aging, dying, and embracing the natural flow of life- Karma YogaÑtransformation through selfless service- Working with fear and suffering as a path to grace and freedom- Step-by-step guidance in devotional chant, meditation, mantra, and morePolishing the Mirror is Ram Dass's invitation to experience who we are and why we are here, and how to become beacons of unconditional love.This unabridged audiobook includes four bonus tracks:- Pure AwarenessÑa guided meditation with Ram Dass- I Am Loving AwarenessÑa guided meditation with Ram Dass- An Introduction to Vipassana Meditation with Ram Dass- Sita RamÑkirtan chant music with Jai Uttal"This book is a blessing! Simply reading it will open your heart and bring you to mysterious, spacious, loving freedom. Ram Dass is one of the great sages of our time who can make us laugh, cry, and awaken!"ÑJack Kornfield, author of A Path with Heart"Ram Dass has been the most influential person in my own spiritual development. I treasure his wisdom as well as his spirit. Let his words in this book enter your soulÑfor my friend Ram Dass is divine love personified."ÑWayne Dyer, author of The Power of Intention
SKU
9781622035250
Barcode #
9781622035250
Brand
Sounds True Inc
Artist / Author
Ram Dass
Shipping Weight
0.3100kg
Shipping Width
0.010m
Shipping Height
0.160m
Shipping Length
0.180m
Unit Of Measure
each
Publication Date 24/9/2014
format CD
Number of pages 2
Your most potent writer's tool is your own mind, Natalie Goldberg says. From there springs the detail and truth that give your written words power and authenticity. Now this bestselling author introduces you to the pleasure of creating vivid memoirs of your own with Old Friend from Far Away. Based on teachings from her highly acclaimed national workshops for writers of all levels, Goldberg explores: ?Techniques to connect with the senses and make memory vibrant ?How to ""pull out"" the natural structure of the stories you carry within ?How writing about the past can help free you from it, and much more Complete with Natalie Goldberg's favorite exercises to awaken your experiences and turn them into memoir, Old Friend from Far Away will guide you to a deeper understanding of your own mind, and the hunger to write that exists inside you."
SKU
9781564559593
Barcode #
9781564559593
Brand
Sounds True Inc
Artist / Author
Natalie Naimark-Goldberg
Shipping Weight
0.1200kg
Shipping Width
0.010m
Shipping Height
0.130m
Shipping Length
0.140m
Unit Of Measure
each
Publication Date 24/9/2014
format CD
Number of pages 2
More people are discovering the freedom of being fully present in the moment, yet how do we stay present in the middle of a family crisis or a hectic workday?With The Power of Presence, Peter Senge presents a practical seminar in a skill he calls ÒpresencingÓ: a method for applying the serenity of living in the now to even our most demanding, high-pressure challenges.On this wholly original audio program, this MIT teacher and pioneering author of The Fifth Discipline teaches you a powerful approach to living that starts with resting in open, nonjudgmental awarenessÑand leads to clear actions for creating positive change and opening to larger fields of synchronicity. Join Peter Senge to explore:
ÒTheory UÓÑa three-stage process for attuning ourselves individually and collectively to every facet of a situation and then acting from our deepest wisdom
Tested tools for presencingÑdialogue interviews, learning journeys, and peer shadowing
Personal practicesÑtechniques for opening your sensory capacities, slowing down your mind, expanding your empathy, and more
Through his acclaimed seminars and work with businesses, nonprofits,and educational institutions, Peter Senge has helped thousands worldwide use presencing to create effective change in the world. With The Power of Presence, you will learn to let go of the limiting ÒtruthsÓof your lifeÑand discover the limitless potential that arises when you connect with the ever-changing reality of each moment.2 CDs (2 hours, 16 minutes)
SKU
9781591795285
Barcode #
9781591795285
Brand
Sounds True Inc
Artist / Author
Peter M. Senge
Shipping Weight
0.3000kg
Shipping Width
0.010m
Shipping Height
0.150m
Shipping Length
0.160m
Unit Of Measure
each
Publication Date 24/9/2014
format CD
Number of pages 2
To be spiritually awake is to deeply feel your connection with the whole of life. The One of Us is an exploration of this sacred connection as it expresses through two human partners. In their first full-length audio-learning program, Adyashanti and Mukti present six sessions to help each of us-whether preparing for or currently in a relationship-to realize and honor this connection, to protect it, and to begin to move, speak, and act in alignment with the love that lives all of us.A Relationship Based in Truth and Supported by LoveWhat if a successful relationship was not about getting needs met but allowing each other the freedom to be who you are? What if the sole agenda of a partnership were to offer the greatest expression of love in that moment? Drawing from their own marriage and their years of teaching, Adyashanti and Mukti share what they consider to be the foundational attitudes and skills for a relationship "based in truth and supported by love." Together they discuss the shift from our conditioned, "me-centered" paradigm to a radically new way of relating not only to each other but to the entirety of our experience."Recognizing our connectedness of spirit-and becoming a living expression of that connectedness-that's what The One of Us is all about," explain Adyashanti and Mukti. Join them in these inspirational sessions to begin to bring forth the fullness of light and love that your partnership is waiting to unfold.Program Highlights:* How loves gives us access to truths beyond egoic structures* Who is "us" anyway? The paradox of autonomy and no separation.* Communicating from your core outward* Sincerity, patience, and intention: three keys to freeing ourselves from conditioned thinking and behavior* The void within as the doorway to awakening* Realizing our power of choice* The relationship between truth and well-being* Redefining the purposes of relationship* Getting out of the "grey zone" of unspoken truths* The five foundations for awakened relationship* How spaciousness leads to harmony* The difference between merging and oneness* The arts of listening, accepting, and nurturing* Knowing when it's time to end a relationship* The revolutionary power of seeing things as they are* Plus a one-hour interview with Sounds True founder Tami Simon, discussing the longing for deep partnership, managing conflict, and more
SKU
9781622034178
Barcode #
9781622034178
Brand
Sounds True Inc
Artist / Author
Adyashanti
Shipping Weight
0.3200kg
Shipping Width
0.010m
Shipping Height
0.170m
Shipping Length
0.170m
Unit Of Measure
each
Publication Date 24/9/2014
format CD
Number of pages 2
Medical research has shown that pain resides in both the body and the mind, and that how you focus your attention and awareness can make all the difference. With Pain Relief, Shinzen Young teaches listeners how to step outside of pain through traditional meditation practices. Drawing from 2 years of results in the field, this widely respected teacher offers a practical program to address both chronic and short-term pain, possibly reducing the need for drugs or surgery. Step-by-step techniques taught in plain language show how to overcome internal resistance, the key to transforming physical pain into a flow of pure energy. Includes four guided practices that listeners can use anywhere. Product details"
SKU
9781591791805
Barcode #
9781591791805
Brand
Sounds True Inc
Artist / Author
Shinzen Young
Shipping Weight
0.3000kg
Shipping Width
0.010m
Shipping Height
0.140m
Shipping Length
0.120m
Unit Of Measure
each
Publication Date 24/9/2014
format CD
Number of pages 2
How to Be It, How to Do ItÑA Buddhist Priest Looks at Anger and Its Control as the Key to Being One with Our World"He shows us the connection between personal inner peace and peace on earth."ÑHis Holiness the Dalai LamaKnown and loved worldwide for his teachings on mindfulness and compassion, Thich Nhat Hanh was once nominated for the Nobel Peace Prize by Martin Luther King Jr. OnPeacemaking, this beloved Zen master returns to the theme that first brought him to the world's attention: peace, and how to embody it.Looking deeply into the roots of anger, Thich Nhat Hanh emerges with real solutions to the violence we commit against ourselves and each other. He uses the philosophy of nondualism to show that we are not separate, but one with our feelings and the world, and he teaches that the awareness of anger, not its suppression,_ is key to its control.From the keys to transforming anger through meditation, to putting kindness into action, to heal the wounds between nations, Peacemaking is Thich Nhat Hanh's personal testament to the spiritual and practical power of nonviolence.Topics include: Interbeing; the effects of awareness; liberation through insight; cultivating nonviolence toward self; understanding your enemies; what the Vietnam War taught us; mindfulness and ecology; restoring yourself; kindness in action; ideal solitude; teaching children peacemaking; and more.2 CD (2 hours, 30 minutes)
SKU
9781564559876
Barcode #
9781564559876
Brand
Sounds True Inc
Artist / Author
Thich Nhat Hanh
Shipping Weight
0.1100kg
Shipping Width
0.010m
Shipping Height
0.130m
Shipping Length
0.150m
Unit Of Measure
each
Publication Date 24/9/2014
format CD
Number of pages 2
What's keeping you from reaching your goal's..is it time, Money, Support? According to Raphael Cushnir, it's none of the above. The answer lies in your resistance to a specific set of emotions unique to your life experience. On The One Thing Holding You Back, this emerging voice in contemporary spirituality presents an audio adaptation of his groundbreaking book, offering you a program of common-sense teachings and practices to help you identify, fully feel, and release your resisted emotions for inner peace, renewed energy and creativity, better relationships, and more. Raphael Cushnir first shared this vital information in an article for O, The Oprah Magazine. The overwhelming response from readers inspired him to create the program you hold in your hands. Join this world-renowned teacher and workshop leader to learn a body-centered approach to emotional mastery that includes: The 2 x 2 Process a simple, powerful model for correctly identifying and safely engaging even your most difficult emotions. Dealing with the ?four fight, flight, freeze, or freak and other common obstacles to emotional connection. How to release blocked emotions to heal your past in the present. No matter what your endeavor may be explains Raphael Cushnir, emotional connection is the path to your greatest possible wisdom and achievement. The One Thing Holding You Back provides you with all the principles and practices you need to make emotional connection a natural part of your everyday life."
SKU
9781591796848
Barcode #
9781591796848
Brand
Sounds True Inc
Artist / Author
Raphael Cushnir
Shipping Weight
0.1500kg
Shipping Width
0.010m
Shipping Height
0.150m
Shipping Length
0.130m
Unit Of Measure
each
Publication Date 24/9/2014
format CD
Number of pages 2
No points. No calorie counting. Just trust pleasure and the wisdom of your body."The key to losing weight is not about enjoying less," teaches Jena la Flamme, "it's about enjoying more." This revolutionary insight has allowed thousands of Jena's students to lose weight without boring food plans, arduous rules, or punishing exercise. Why does it work? Because pleasure is the secret to switching off the stress triggers that are the real culprit behind emotional eating and weight gain. With Pleasurable Weight Loss, Jena invites you to discover to a graceful, feminine way for attaining the body of your dreams, featuring:Taking the "guilty" out of pleasure-why pleasure is a trustworthy and intelligent guiding force in your lifeAccessing your body's wisdom-embracing your "animal nature" and turning your instincts and cravings into alliesDiscovering your "ideal ecology"-creating the right conditions for weight loss with your food choices, thoughts, and lifestyleMaking it safe to be sexy-untangling the social and psychological issues of body image so you can feel good while looking your bestExercise, cooking, and savoring life-everyday tips and no-stress practices for liberating your natural radianceHow you feel about your body and how you relate with pleasure matters more than what you eat when it comes to successful, sustainable weight loss. With Pleasurable Weight Loss, Jena la Flamme brings you a comprehensive, life-changing approach that starts with your mind-helping you relax, build self-esteem, and develop a sense of joy and trust in your body. Filled with inspiration, recipes, and practical guidance for women of all ages and body types, here is a powerful guide for transforming your relationship with food and exercise-a natural, enjoyable, and lasting path for looking and feeling your best.
SKU
9781622034192
Barcode #
9781622034192
Brand
Sounds True Inc
Artist / Author
Jena La Flamme
Shipping Weight
0.3600kg
Shipping Width
0.010m
Shipping Height
0.170m
Shipping Length
0.170m
Unit Of Measure
each
Publication Date 24/9/2014
format CD
Number of pages 2
Nondual awakening—the liberating realization of oneness—is the pinnacle state in the world's great contemplative traditions. While the simple beauty of this teaching has captivated many modern spiritual seekers, the social conditioning of our culture often creates barriers for Western practitioners that even the most advanced Eastern masters have never personally encountered. With Radiant Mind, Peter Fenner—an expert in Eastern psychologies and longtime student of many Tibetan masters—offers you an effective, practical approach for Western students seeking to directly experience and cultivate the healing power of nondual awakening.The Complete Freedom of Unconditioned MindPeter Fenner refers to the state of pure presence as unconditioned awareness because it frees us from our cultural conditioning that creates the sense of separation and prevents us from realizing our transcendent selves. Drawing upon decades of experience as a nondual therapist and Buddhist scholar, Fenner demonstrates an intimate familiarity with the ego traps and unconscious beliefs that so often confound Western students. With gentle wisdom, profound insight, and a lighthearted presence, he guides you on your journey through each step on the road to enlightened consciousness.In his workshops, Peter Fenner has taught thousands of students how to attain a state known as the ultimate medicine, one in which we abide in tranquility, free from the pressures of our desires and fears. Now, this groundbreaking teacher brings you his unique blend of Eastern and Western wisdom on a full-length audio workshop for beginning and advanced practitioners. Radiant Mind is your chance to experience the powerful and precise teacher-to-student transmission for transcending suffering, healing your wounds, and experiencing oneness with all that is.Program Highlights
Specific techniques to track and expand the depth, duration, and purity of your nondual experience
How to bring yourself back to the now when your mind wanders to the past or the future
Conscious communication: learning to speak and listen from a space of pure openness
Are you meditating? How a daily contemplative practice helps you dissolve fixations and fears
Can you stop meditating? What to do when your practice becomes a fixation of its own
Discovering natural meditation: the place where deep serenity and openness unfold naturally and effortlessly
Guided meditations and visualizations for integrating the transcendent state into every part of your life
Seven CDs with nearly eight hours of instruction, wisdom, and effective guided practice from a master teacher of nondual awakening
SKU
9781591796077
Barcode #
9781591796077
Brand
Sounds True Inc
Artist / Author
Peter Fenner
Shipping Weight
0.3500kg
Shipping Width
0.010m
Shipping Height
0.170m
Shipping Length
0.170m
Unit Of Measure
each
Publication Date 24/9/2014
format CD
Number of pages 2
Are you preparing for a major surgery? Recent medical research indicates that guided imagery is an effective way to maximize the body's healing resources and take the worry out of surgery.Martin L. Rossman, MD, presents Preparing for Surgery, a series of simple imagery techniques proven to benefit patients with quicker recoveries, fewer complications, less pain, and less bleeding after an operation. Includes three exercises to support a successful surgery and more rapid recovery.Suggestions for Working with Guided Imagery:
For your own safety and the safety of others, never listen to guided-imagery exercises while you are driving or operating dangerous equipment
A quiet, darkened place, or an eye pillow, may make it easier to concentrate
Try headphones or speakers if you have the choice and see which one you prefer
Get comfortable and feel free to move anytime to stay comfortable
Let your answering machine answer the phone, turn off the ringer, or unplug the phone
Tell your housemates that you'd like to be undisturbed for about 30 minutes, unless there is a genuine emergency
Taking some time to write or draw about your experience afterward is a good way to deepen your experience with your guided imagery.
SKU
9781591791409
Barcode #
9781591791409
Brand
Sounds True Inc
Artist / Author
Martin Rossman
Shipping Weight
0.3000kg
Shipping Width
0.010m
Shipping Height
0.130m
Shipping Length
0.140m
Unit Of Measure
each
Publication Date 24/9/2014
format CD
Number of pages 2
As an analyst working with the dying, Dr. Clarissa Pinkola EstŽs has developed seminal methods to help ease the fear that can accompany the dying process. On The Radiant Coat, this bestselling author shares myths and stories first told at the bedsides of the dying to comfort them and their loved ones. For other cultures, Dr. EstŽs teaches, death holds no terror. It is in fact characterized as an ally, a wise and caring figure, leading departed souls through the starry night into the next day. This application of storytelling as a precious medicine for the terminally ill has attracted worldwide attention to the work of Dr. EstŽs. Fusing stories with useful psychological analysis, she removes the cloak of fear that surrounds the dying process. The Radiant Coat is a uniquely helpful collection of teaching stories, offered to help all listeners who seek to understand deathÑnot as the end of lifeÑbut as another beginning.Additional contents: Death as a companion; consciously preparing for death; the four tasks in crossing between the worlds; dreams of the dying; medical intervention; the split archetype of the doctor as both life-bringer and escort through the doorway of death. Stories include: Godfather Death, The Water Glass, The Radiant Coat, and more.
SKU
9781591794387
Barcode #
9781591794387
Brand
Sounds True Inc
Artist / Author
Clarissa Pinkola Estes
Shipping Weight
0.3000kg
Shipping Width
0.010m
Shipping Height
0.150m
Shipping Length
0.130m
Unit Of Measure
each
Publication Date 24/9/2014
format CD
Number of pages 2
