ABC Books - Mindful Kind

Brand: ABC Books

Description

f you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time.

A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life.

  • Learn why it's vital to prioritise self-care, wellbeing and mental health.
  • Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care.
  • Learn skills to increase resilience and improve wellbeing throughout their lives.
  • Be encouraged and inspired to create an ongoing mindfulness practice.

 

SKU 9780733339530
Barcode # 9780733339530
Brand ABC Books
Artist / Author Rachael Kable
Shipping Weight 0.3300kg
Shipping Width 0.020m
Shipping Height 0.240m
Shipping Length 0.150m
Unit Of Measure each
Publication Date 18/2/2019
format Paperback / softback
Number of pages 272

ABC Books - Mindful Kind

Brand: ABC Books

Product form

f you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time.A... Read more

SKU: 9780733339530
Barcode: 9780733339530

$36.99 $34.86 INC GST

    🚚 Estimated Delivery: October 28, 2025 - October 31, 2025

    Description

    f you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time.

    A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life.

    • Learn why it's vital to prioritise self-care, wellbeing and mental health.
    • Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care.
    • Learn skills to increase resilience and improve wellbeing throughout their lives.
    • Be encouraged and inspired to create an ongoing mindfulness practice.

     

    SKU 9780733339530
    Barcode # 9780733339530
    Brand ABC Books
    Artist / Author Rachael Kable
    Shipping Weight 0.3300kg
    Shipping Width 0.020m
    Shipping Height 0.240m
    Shipping Length 0.150m
    Unit Of Measure each
    Publication Date 18/2/2019
    format Paperback / softback
    Number of pages 272

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