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Supercharged Food, Eat Clean, Green and Vegetarian contains over 120 spectacular vegetarian recipes all with options to be veganised. You don't need to love yoga, kale or horsetail braids to enjoy vegetarian. Vegetables are our nutritional heroes: delicious, high-fibre and packed with essential vitamins and minerals. Lee invites you to put vegetables front and centre at mealtimes and enjoy their curative benefits with simple and easy, deliciously tasty recipes.
We’ve known long enough that you don't need to be a vegetarian to enjoy vegetables. But, importantly, the book embraces using vegetables as healing instruments in your life.
Eat Clean, Green Vegetarian contains delicious and nutritious recipes from veggie-infused drinks and snacks-on-the-go to satisfying meals and tempting desserts.
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Supercharged Food (SCF) was born in 2010 as a healthy eating blog by Lee Holmes. Since then Lee, a clinical nutritionist, whole food chef and yoga teacher has published nine best-selling recipe books including the 10x reprinted Heal Your Gut and it’s followup Supercharge Your Gut. The Supercharged Food website and online platforms have a large and evergrowing audience:
323,000 monthly visits
65,000 newsletter subscribers
130,000 social media followers
In 2012 Lee launched Love Your Gut powder, 100% highest food-grade diatomaceous earth (DE). LYG has become one of Australia's best-selling natural gut health products. Now, after almost two years of research and development, Lee is launching Love Your Gut "Micron 5" DE capsules.
Mission: Better health through a loved gut.
Philosophy: It's simple: "Love Your Gut".
Supercharged Food believes (and the science backs it up) that a healthy, highfunctioning digestive system is paramount to both overall health and specific health conditions. For people on medication, diet plan or supplements, a loved gut works harder to absorb and disperse the medicine, nutrients and hydration.
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