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Get ready to eat and drink your way to beauty! With more than nutritious 100 recipes - many of which are free from gluten, wheat, dairy, yeast, dairy and sugar - Eat Yourself Beautiful is a simple and inspiring guide to eating for optimum health and beauty.
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Supercharged Food (SCF) was born in 2010 as a healthy eating blog by Lee Holmes. Since then Lee, a clinical nutritionist, whole food chef and yoga teacher has published nine best-selling recipe books including the 10x reprinted Heal Your Gut and it’s followup Supercharge Your Gut. The Supercharged Food website and online platforms have a large and evergrowing audience:
323,000 monthly visits
65,000 newsletter subscribers
130,000 social media followers
In 2012 Lee launched Love Your Gut powder, 100% highest food-grade diatomaceous earth (DE). LYG has become one of Australia's best-selling natural gut health products. Now, after almost two years of research and development, Lee is launching Love Your Gut "Micron 5" DE capsules.
Mission: Better health through a loved gut.
Philosophy: It's simple: "Love Your Gut".
Supercharged Food believes (and the science backs it up) that a healthy, highfunctioning digestive system is paramount to both overall health and specific health conditions. For people on medication, diet plan or supplements, a loved gut works harder to absorb and disperse the medicine, nutrients and hydration.
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